Just benched 130kg feels good

[charliedgk]

Sup teen misc brahs, just got back from the gym, trained chest and biceps with my twin bro, got to flat barbell press and did 100kg (220lb) x 10 on my second set and felt quite strong, seeing as I never have tried a 1 rep max before I thought I'd give it all try! Loaded 130kg (275lb) up and gave it a go, not going to lie it felt pretty heavy and took a long time to get it up but managed to do it without my bro touching the bar! Always trained in the 8-15 rep range so felt weird and I know might not be too impressive but only been training for just over and year! First five have my measlies!

[JohnnyStrike3]

Sup teen misc brahs, just got back from the gym, trained chest and biceps with my twin bro, got to flat barbell press and did 100kg (220lb) x 10 on my second set and felt quite strong, seeing as I never have tried a 1 rep max before I thought I'd give it all try! Loaded 130kg (275lb) up and gave it a go, not going to lie it felt pretty heavy and took a long time to get it up but managed to do it without my bro touching the bar! Always trained in the 8-15 rep range so felt weird and I know might not be too impressive but only been training for just over and year! First five have my measlies!

Strong lift bro keep it up.

[charliedgk]

Strong lift bro keep it up.

Thankyou mate! Looking good in your avi!

[WhatSupDudE]

Very nice man, I hope that one day I will be able to achieve that too..

[wannabeBiG6]

Congrats brah. Keep working hard

[charliedgk]

Very nice man, I hope that one day I will be able to achieve that too..

Thanks bro, you'll be there in no time, looking good in your avi for 16!

[charliedgk]

Congrats brah. Keep working hard

Cheers brah, backs looking good!

[hutch71]

Sweet lift man! 100x10 is a pretty good achievement in itself. Got a 1rm of 85 at the moment. Hopefully get few of a hundred in a month or so. :-)

[charliedgk]

Sweet lift man! 100x10 is a pretty good achievement in itself. Got a 1rm of 85 at the moment. Hopefully get few of a hundred in a month or so. :-)

Thanks bro, you got good lifts for only 6 months! Keep at it and I'm sure you'll be putting 100kg up for reps soon!

[kanko]

My dream to lift that much nice lift OP

I lift 50kg max because I was fkn monkey arms i need to lower it more than my friend hes 5'11

[charliedgk]

My dream to lift that much nice lift OP

I lift 50kg max because I was fkn monkey arms i need to lower it more than my friend hes 5'11

Nice mate 50kg is a good start!

[vikingurinn]

My dream to lift that much nice lift OP

I lift 50kg max because I was fkn monkey arms i need to lower it more than my friend hes 5'11

SHEEEETT your tall lol

[charliedgk]

SHEEEETT your tall lol

How tall is 2m11 in feet and inches? Jesus christ

[vikingurinn]

How tall is 2m11 in feet and inches? Jesus christ

6'11

oh and fuarking nice 130kg brah

[charliedgk]

6'11

oh and fuarking nice 130kg brah

Thats mad, the cleaner where I work is that tall too, every time I see him I'm in awe! Good job on height gains kanko brah

And thanks brah, mirin heritage and helmet

[Gladitat0r]

Good! really strong i only do 5x80kg..

[moimoi123]

damn nice, i hope ill reach that in a year or something.

[charliedgk]

Good! really strong i only do 5x80kg..

Looking mass is your avi brah, 5x80kg is still good mate, won't let me rep you brah I will tommorrow

[charliedgk]

damn nice, i hope ill reach that in a year or something.

You probably will Bud, your only 15 and got a good sized back! keep it up

[moimoi123]

You probably will Bud, your only 15 and got a good sized back! keep it up

hope so repped.

[turcott123]

That's sick bro good job. I just did 195lb for four sets of 7,7,8,9 . I was pumped.. Almost at 200!

[MikePitbull]

Good job man that's some heavy weight.

[VaughanluvsGym]

130 is impressive especially free weight bench press well done.

[agrier9]

Great bench for only a year of training.

[petertuck]

good work my friend, and fellow 6'0 190 uk twin bro, intredasting... you identical?

[DoWorkSon515]

My dream to lift that much nice lift OP

I lift 50kg max because I was fkn monkey arms i need to lower it more than my friend hes 5'11

Holy **** are you really 6'11 194? I'd like to see a picture if you wouldn't mind.

[Jeramey8]

Congrats. Approaching 300. Best of luck.

[sam031196]

Mate that's awsome hopefully one day ill bench that! i dont know what i could bench because my school gyms pretty poor, i can do 5x5 on 85kg on our chest press machine but i don't know how accurate it is, been training about 3 months now and just love the whole weightlifting thing as a whole well done again!

[Big_Dip]

Impressive man. You play rugby?

[charliedgk]

good work my friend, and fellow 6'0 190 uk twin bro, intredasting... you identical?

Only just seen this but yeah brah, we identical, his name on here is MiloJay I think! You identical too bro? Do you do TEDS?? Ha