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  1. #1
    Registered User teenbuilder1's Avatar
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    Tips to grow taller at 17?

    I just turned 17 in december and am only 5 foot 2. I started working out a month ago in hope that I'll grow taller somehow as well as jogging/running. I feeeeel that I can grow taller if you know what I mean and I believe in myself. It sucks that I can easily control and change other aspects of my life other except for my height. Any tips on how to grow taller at this age or is it too late? By the way my uncle shot up 2 inches when he turned 20. Thanks.
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  2. #2
    Registered User kanko's Avatar
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    Whats ur parents height thats most important in most cases... btw who the fk cares about height dude 5'8+ is okay for boys if u are worried about girls they are most 5'5 or lower
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  3. #3
    Skinny phaggot Dizzie38's Avatar
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    He's 5 ft 2 kanko.

    Quite short bro, but don't worry about it, you'll hit your growth spurt soon.
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  4. #4
    Registered User teenbuilder1's Avatar
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    Dizzie38 you said I'll hit growth spurt soon. How do you know and do you know anyway to encourage a growth spurt. Much appreciated.
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  5. #5
    Tfw gf but no want LaudyBrah's Avatar
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    Fist yourself
    Edit: damn your parents screwed you over, but who knows I'm taller than both of mine
    let them say i lived in the time of zyzz.
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  6. #6
    Registered User Boostronics's Avatar
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    Milk

    Edit: stretch every time you wake up
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  7. #7
    Registered User teenbuilder1's Avatar
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    Originally Posted by kanko View Post
    Whats ur parents height thats most important in most cases... btw who the fk cares about height dude 5'8+ is okay for boys if u are worried about girls they are most 5'5 or lower
    My parents heights are 5 foot 7 and 4 foot 11
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  8. #8
    Registered User teenbuilder1's Avatar
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    Originally Posted by Boostronics View Post
    Milk

    Edit: stretch every time you wake up
    I have a bowl of semi skimmed milk every day with cereal. I'm still short. You guys are all pretty tall, what do you guys do that I do not? I mean what the f*** do you guys do that I do not? Sorry I am pissed.
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  9. #9
    Registered User Shibbyy's Avatar
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    It's genetic, you may of just inherited a "short" gene. Who knows, maybe you'll hit a spurt soon, men are supposed to stop growing at around 21 so you may just be late.

    You cannot really tell but parents height are a big contributing factor. Run your parents heights and your age, height and weight through this calculator: www .calculator.net/height-calculator.html and see what it says, it obviously isn't going to be 100% accurate but it may give you some idea.
    Last edited by Shibbyy; 02-04-2013 at 11:41 AM.
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  10. #10
    Registered User iLikeFoxes's Avatar
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  11. #11
    Registered User kanko's Avatar
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    Being long in a caloric deficit will stunt ur growth just eat alot, I MEAN ALOT 3k+ calories all clean and get plenty of vitamins and good sleep(sleep is when ur body grows)
    Some boys in my class are same height as me my country has alot of giants tbh lol
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  12. #12
    Registered User Camdz28's Avatar
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    Ever tried the torture limb stretching machine? Heard it works well.
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  13. #13
    On dat permabulk noodlesfromhell's Avatar
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    don't worry bro. You have plenty of time. Also, parents height doesn't matter that much. Mine are 5''6.5' (dad) and 5''1' (mom).
    getting my protein through a venflon 24/7 so i don't go catabolic crew

    not gonna make it crew
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  14. #14
    Banned SevnStars's Avatar
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    Height is all genetics.
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  15. #15
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    eat miracle grow

    but srsly i heard there is a way u can gain like 2 inches i forget how. stretching n chit
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  16. #16
    Registered User costahobo's Avatar
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    There's nothing you can do. Back when your dad's sperm hooked up with your mom's egg and all that genetical dancing was going on, several things were decided, such as your skin color, eye color, hair, sex, your frame size and of course, your height. It is what it will be.
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  17. #17
    TeenageMutantNinjaFatass Stingray970's Avatar
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    Actually, your MAXIMUM height is determined. What you actually grow to is mostly environmental and related to your diet.

    My parents were 5'8" and 5'6". I ate a FUARKTON as a child (weighed 92lbs in 1st grade). Obviously I'm now obese, but you can change your BF%. Not so much for your height.
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  18. #18
    Registered User BradRTom's Avatar
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    Originally Posted by teenbuilder1 View Post
    My parents heights are 5 foot 7 and 4 foot 11
    You're screwed.
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  19. #19
    Registered User costahobo's Avatar
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    Originally Posted by BradRTom View Post
    You're screwed.
    Not necessarily. My mom is 5'0 and my dad is 5'10. I'm 6'4.
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  20. #20
    Registered User JuggernautGeoff's Avatar
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    Originally Posted by Camdz28 View Post
    Ever tried the torture limb stretching machine? Heard it works well.
    i can confirm.
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  21. #21
    Banned SevnStars's Avatar
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    Originally Posted by Stingray970 View Post
    Actually, your MAXIMUM height is determined. What you actually grow to is mostly environmental and related to your diet.

    My parents were 5'8" and 5'6". I ate a FUARKTON as a child (weighed 92lbs in 1st grade). Obviously I'm now obese, but you can change your BF%. Not so much for your height.
    very very minimal overal height is 99% genetics.
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  22. #22
    TeenageMutantNinjaFatass Stingray970's Avatar
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    Originally Posted by SevnStars View Post
    very very minimal overal height is 99% genetics.
    Your maximum height is genetics.

    Your actual height is determined by FOOD. This is why Asians were so incredibly short compared to everyone else in the second millennium; their diet was much worse than that of Europeans. As their diet improved as the world became modernized, they started increasing in average height.
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  23. #23
    Registered User iMac46's Avatar
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    Lifting wont stunt ur growth. I started lifting when i was 5'7. Now im almost 5'9
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  24. #24
    Registered User VrnRap's Avatar
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    Originally Posted by teenbuilder1 View Post
    I just turned 17 in december and am only 5 foot 2. I started working out a month ago in hope that I'll grow taller somehow as well as jogging/running. I feeeeel that I can grow taller if you know what I mean and I believe in myself. It sucks that I can easily control and change other aspects of my life other except for my height. Any tips on how to grow taller at this age or is it too late? By the way my uncle shot up 2 inches when he turned 20. Thanks.
    I would say look at your posture but i know when i was shorter i would fight for every inchi could get so thats probably not the issue. Id say eat alot dont really worry your height ull end up with what ur meant to end up with. At the end of the day it is what it is.
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  25. #25
    Pain l2evolution's Avatar
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    Originally Posted by teenbuilder1 View Post
    I have a bowl of semi skimmed milk every day with cereal. I'm still short. You guys are all pretty tall, what do you guys do that I do not? I mean what the f*** do you guys do that I do not? Sorry I am pissed.
    Summer time, I would eat heavy, workout and sleep like 3 times a day. Good luck
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  26. #26
    Registered User corvade's Avatar
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    OP, you will hit your spurt. Don't worry. I wouldn't expect to be a tall guy though.

    There's an easy remedy to this: Be the fittest guy you know.

    Fact: Lee priest is only 5'3.
    6'1.75" crew
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  27. #27
    Registered User jasticus's Avatar
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    Make a giant wooden table. Get 4 ropes. Attach each rope to both hands and both your feet. Have someone pull the ropes all opposite directions. Option 2 tie ropes to 4 cars and have them drive slowly.

    welcome.
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  28. #28
    Banned agrier9's Avatar
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    you can't grow just by believing in yourself. Believe in something you actually have the ability to control.
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  29. #29
    Registered User waffles95's Avatar
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    You can try to stretch in the morning but probably won't do anything. You still have like 4 years left where you could potentially grow. My dad is 6 4 and my mom is 5 9, so I have good tall genetics... thing is, my dad was like 5 6 until he was around 19 and then he shot up in height from 19-21... maybe you'll get lucky.
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  30. #30
    Registered User Joshua337's Avatar
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    moms 4,9 dads 5,7 im 5,8 and im only 16, EAT, a LOT also eat a load of pistachios and almonds, any mono or poly healthy fats stimulate growth hormone from what ive heard and read, and all I eat is nuts + milk I have every day for around a year now and grew around 2 inches, dont know if its cause of that, but eating a lot helps, DONT go on any diets, it could stunt your growth even more, If I were you I wouldn't squat for a while also, I dont squat or deadlift anyways cause my lower back messed up and I still get tremendous gains. anyways best of luck bro I used to be your height! I used to blame my parents all the time! there is some things you can do, Eat a lot as I said mono and poly fats, Wear nike athletic shoes and go to the chiropractor they can stretch your spine and sometimes help you gain a inch or two so that being said your 5,2 5,4 with nikes or 5,3 then 5,5 5,6 with going to the chiropractor dont forget to eat like a monster, remember clean foods and healthy fats, besides, not all girls like tall guys, its really not that big of a deal mate, It would be if you were 4,10 your fine. oh yeah my bro's 5,4 and can throw me around like a rag doll, doesn't even workout, genetics mate.
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