Coffee/Cappuccino Intake

[woodchip200z]

Hi just wondering if (2-5) cups of coffee / cappuccino should be counted into my diet? Are they even worth worrying about?


Rarely i will ever have more than 2 cups a day.

Also, Skim milk, no sugar.

[gbullock32]

If it has calories and you eat/drink it than yes it counts.

[woodchip200z]

If it has calories and you eat/drink it than yes it counts.

Is it worth counting?

Cause things like celery take more cals to digest than it actually gives.. (Or so I've heard/read)

I'm thinking making coffee does too? Does the caffeine speed up the metabolism and burn it off any way?

[gabrielsyler]

a large flat white (350ml) with proper milk has approx 182 calories, 15g carbs, 10g fat, 10g protein.

so I'd say it is worth counting.

[psychodiver9]

#of cups of black coffee counted in my life. O. If you're adding milk,cream,sugar etc it may be significant. If it's black then don't worry

[tom626]

With skim milk and no sugar you're probably at something like 30-50 cals per cup depending on how much you add.

[BeingPaid]

#of cups of black coffee counted in my life. O. If you're adding milk,cream,sugar etc it may be significant. If it's black then don't worry

^

Black coffee usually has around 2 cals per mug (no point in counting).. however if you use creamers, or milk/cream and sugar in your coffee, obviously this will change the cal count.

Caps normally have a decent amount of carbs.. would count if I were you.

[XtremeBody510]

Yea defiantly keep tabs on what your taking in