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  1. #1
    Registered User woodchip200z's Avatar
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    Coffee/Cappuccino Intake

    Hi just wondering if (2-5) cups of coffee / cappuccino should be counted into my diet? Are they even worth worrying about?


    Rarely i will ever have more than 2 cups a day.

    Also, Skim milk, no sugar.
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  2. #2
    Lean bulking forever. gbullock32's Avatar
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    If it has calories and you eat/drink it than yes it counts.
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  3. #3
    Registered User woodchip200z's Avatar
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    Originally Posted by gbullock32 View Post
    If it has calories and you eat/drink it than yes it counts.
    Is it worth counting?

    Cause things like celery take more cals to digest than it actually gives.. (Or so I've heard/read)

    I'm thinking making coffee does too? Does the caffeine speed up the metabolism and burn it off any way?
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  4. #4
    Registered Offender gabrielsyler's Avatar
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    a large flat white (350ml) with proper milk has approx 182 calories, 15g carbs, 10g fat, 10g protein.

    so I'd say it is worth counting.
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  5. #5
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    #of cups of black coffee counted in my life. O. If you're adding milk,cream,sugar etc it may be significant. If it's black then don't worry
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    With skim milk and no sugar you're probably at something like 30-50 cals per cup depending on how much you add.
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  7. #7
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    Originally Posted by psychodiver9 View Post
    #of cups of black coffee counted in my life. O. If you're adding milk,cream,sugar etc it may be significant. If it's black then don't worry
    ^

    Black coffee usually has around 2 cals per mug (no point in counting).. however if you use creamers, or milk/cream and sugar in your coffee, obviously this will change the cal count.

    Caps normally have a decent amount of carbs.. would count if I were you.
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  8. #8
    Registered User XtremeBody510's Avatar
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    Yea defiantly keep tabs on what your taking in
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