Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 2 of 2
  1. #1
    I text in between sets Kabob190x's Avatar
    Join Date: Nov 2012
    Location: California, United States
    Age: 24
    Stats: 6'3", 225 lbs
    Posts: 159
    Rep Power: 65
    Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000)
    Visit Kabob190x's BodySpace
    Kabob190x is offline

    Kabob190x's Workout Journal - The long journey to immortality

    What's up brahs? I've been working out since the age of 20 (23 now) regularly. I've never really had a workout routine, I've just done whatever I've felt like at the gym. I'm content with my progress except for my chest. I really want to grow my chest more than anything. I also want to grow my calves and delts. Once I've gotten to the size I want, I'll cut down to single digit body fat. I'm not worried about cutting anytime in the near future because I've got gyno and I want to get surgery first and then cut. I'm not worried about aesthetics until I get the surgery because I wont be taking my shirt off until then. Its about $6k for surgery and I don't know how long that will take. I'm definitely not going to get the surgery by this beach season so I might as well just bulk through it. I'm dirty bulking. I don't really put on that much fat as long as I'm working out. I play soccer and basketball a few times a week for cardio. I'm not keeping track of my macros. I'll start doing that fairly soon. For now I've been eating as much eggs, meat, fish, milk, whey and veggies as I can. I'm eating too much sweets. I'm a sucker for chocolates and they are always around the house. I'm going to try my best to cut that out of my diet. My mom also cooks Persian food every night so I don't know how to track those calories so much. I'll just have to guess as much as I can. As far as supplements, I just started creatine 2 days ago. I'm going to be taking 5g/night without a loading phase. Other than that I'm just taking a multi and trying to keep my protein intake high (whey). By posting my journal here, I'm hoping to stay motivated to stay on track. I love working out, so that wont be a problem, its the eating that will be tough.

    Here's the workout I'm doing: http://forum.bodybuilding.com/showth...hp?t=148036063

    It's called a beginners workout, but I'm going to do it because I haven't had a solid workout plan since I've started. I'm going to take this workout program as far as it will take me. I've been on it for a week now and I'll post my numbers.

    Workout A
    Squat 5x5 240 lbs.
    Bench Press 5x5 190 lbs.
    Barbell Row 5x5 165 lbs.
    Barbell Shrug 3x8 205 lbs.
    Skullcrusher 3x8 75 lbs. (ez curl bar is 25 lbs., right?)
    Incline curls 3x8 35 lbs.
    Seated Calf Raises 3x8 135 lbs.
    Hyperextention 2x10
    Kneeling Cable Crunch 3x10-20

    Workout B
    Squat 5x5 240 lbs.
    Deadlift 1x5 275 lbs.
    Standing Press 5x5 135 lbs.
    Barbell Row 5x5 -10% 154 lbs.
    CGBP 3x8 155 lbs.
    Incline Curl 3x8 35 lbs.
    Standing Calf Raises (Smith Machine) 3x8 275 lbs.
    Kneeling Cable Crunch 3x10-20

    I added calf work because I want bigger calves. I wish my numbers were higher but that's what hard work is for.
    I workout Tu/Th/Sa so I'll do my best to keep this updated with my numbers after each workout. I'll be doing workout B on Tuesday. I hate the weekends because its the longest time in between workouts.

    My starting stats:
    6'3" 225 lbs. (My guess is about 15% bf. I'm not sure. Where do you get measured for this?)

    My ultimate goal:
    235 lbs. 8% bodyfat or lower (I know this will take years)
    Basically I want to look like Lazar Angelov or Zyzz (jk more like Christiano Ronaldo) and be an athletic beast on the soccer field and basketball court.
    Last edited by Kabob190x; 02-04-2013 at 12:36 AM.
    Reply With Quote

  2. #2
    I text in between sets Kabob190x's Avatar
    Join Date: Nov 2012
    Location: California, United States
    Age: 24
    Stats: 6'3", 225 lbs
    Posts: 159
    Rep Power: 65
    Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000) Kabob190x has a brilliant future. Third best rank! (+40000)
    Visit Kabob190x's BodySpace
    Kabob190x is offline
    So I decided to do my workout tonight instead of tomorrow because I was bored and it had been 48 hours since my last workout. I was debating not going because I had a weird soreness in my shoulder (not dat good doms feeling). This is how far I got

    Squat 5x5 245 lbs.
    Deadlift 1x5 275 lbs.
    Standing Press 5x5 135 lbs.

    As I was doing my shoulder presses, my shoulder started to feel worse and worse so I called it quits after the fourth set when it hurt to lift my arm over my head. Once again, it wasn't that good kind of sore it was a weird discomfort. I had this feeling last year when I bent my shoulder the wrong way while doing overhead dumbell presses so I didn't want to force it to cause an injury. I'll stretch it out and see how I feel in a couple of days. I don't know why I didn't do the ab and calf portion of the workout like I should have.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout