I am new here on BB.com. I am only 114.6 Lbs and want to increase my weight to 196 Lbs. Please recommend a Workout, Nutrition & Supplementation Plan for me a beginner.
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02-04-2013, 01:02 AM #1Registered User
- Join Date: Feb 2013
- Age: 29
- Posts: 4
- Rep Power: 0
Your Workout & Nutrition Plan for Gaining Mass.
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02-04-2013, 01:07 AM #2Registered User
- Join Date: Jul 2012
- Location: NSW, Australia
- Posts: 2,333
- Rep Power: 4619
the eating diet seems to work best
couple that with a starting program from the workout section and you should be set"We are only living in the memory of our future self." ~ Reggie Watts
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
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