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  1. #1
    Registered User DylanG16's Avatar
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    What's a good protien and how to put on muscle.

    So I'm new to this web sit. I weigh 163 pound 10% body fat and I've been working out for 3 months and only put on a pound I need help on good protien and how to put on some muscle. Thanks
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  2. #2
    Registered User nasenergy's Avatar
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    Originally Posted by DylanG16 View Post
    So I'm new to this web sit. I weigh 163 pound 10% body fat and I've been working out for 3 months and only put on a pound I need help on good protien and how to put on some muscle. Thanks

    Eat, diet is more important than working out. eat at a 500 calorie surplus from how many calories your body burns daily. as for which type of protein, it doesnt really matter
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  3. #3
    Registered User Musya's Avatar
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    Originally Posted by DylanG16 View Post
    So I'm new to this web sit. I weigh 163 pound 10% body fat and I've been working out for 3 months and only put on a pound I need help on good protien and how to put on some muscle. Thanks
    Make sure your nutrition fits your macros, are you looking to bulk, shred or what?
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  4. #4
    Registered User DylanG16's Avatar
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    Originally Posted by nasenergy View Post
    Eat, diet is more important than working out. eat at a 500 calorie surplus from how many calories your body burns daily. as for which type of protein, it doesnt really matter

    I've been takin mutant mass it has 1060 caps per serving and it's don't nothing I'm on a good diet I eat lots so idk what to do but hit the gym
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  5. #5
    Registered User DylanG16's Avatar
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    Originally Posted by Musya View Post
    Make sure your nutrition fits your macros, are you looking to bulk, shred or what?
    I want lean muscle but idk how this all work do I have to bulk first or what?
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  6. #6
    Registered User nasenergy's Avatar
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    Originally Posted by DylanG16 View Post
    I've been takin mutant mass it has 1060 caps per serving and it's don't nothing I'm on a good diet I eat lots so idk what to do but hit the gym
    make sure you are getting enough fats, carbs, and proteins as well. and if you arent gaining weight its because you arent eating enough or arent hitting the gym hard enough
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  7. #7
    Banned notcameron's Avatar
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    I get my protein from eating live cows while they're still walking around
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  8. #8
    Registered User DylanG16's Avatar
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    Originally Posted by nasenergy View Post
    make sure you are getting enough fats, carbs, and proteins as well. and if you arent gaining weight its because you arent eating enough or arent hitting the gym hard enough
    I eat lots of meats lots or good carbs good food and when I go to gym I bench and curl heavy where I can only do 10 reps 5 sets. Is there anything I can take to help me gain muscle lean muscle.
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  9. #9
    Registered User Musya's Avatar
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    Originally Posted by DylanG16 View Post
    I eat lots of meats lots or good carbs good food and when I go to gym I bench and curl heavy where I can only do 10 reps 5 sets. Is there anything I can take to help me gain muscle lean muscle.
    Try switching up your routine to something different like 3x6 that is a good rep range for muscle building. For lean mass get a whey protein i would suggest something you enjoy drinking. I bought myself syntha 6 taste is 10/10 no fat just protein.
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  10. #10
    Registered User nasenergy's Avatar
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    Originally Posted by DylanG16 View Post
    I eat lots of meats lots or good carbs good food and when I go to gym I bench and curl heavy where I can only do 10 reps 5 sets. Is there anything I can take to help me gain muscle lean muscle.

    edit: already answered
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  11. #11
    Registered User DylanG16's Avatar
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    Originally Posted by Musya View Post
    Try switching up your routine to something different like 3x6 that is a good rep range for muscle building. For lean mass get a whey protein i would suggest something you enjoy drinking. I bought myself syntha 6 taste is 10/10 no fat just protein.
    I've heard of that whey protien just wanted to ask people how it is first. And is there any supplement than I can get?
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  12. #12
    Registered User nasenergy's Avatar
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    Originally Posted by DylanG16 View Post
    I've heard of that whey protien just wanted to ask people how it is first. And is there any supplement than I can get?
    There is no supp that would do the work for you
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  13. #13
    Registered User DylanG16's Avatar
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    Originally Posted by nasenergy View Post
    There is no supp that would do the work for you
    I ment is there an sup that I can take to help give me a pump like a pre work out sup
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  14. #14
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    Gallon of milk a day... If you're really needing the calories add heavy whipping cream... Cheap and effective method I use to gain 3-5lbs a week. Added 50 lbs to my squat in a month too. Lawl
    --BuLKinG--

    Current stack:
    Source Natural's Life Force
    NOW Ultra Omega-3
    Controlled Lab's Green Magnitude (Electric Lemonade)
    Controlled Lab's White Flood (Electric Lemonade)
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  15. #15
    Registered User dstat19's Avatar
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    the best protein support and this is my review
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  16. #16
    One with the Force TheJediBrah's Avatar
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    read the stickies

    any whey protein isolate is good,
    ^ Syntha-6 is great too. It tastes amazing.

    but the type of protein best for you depends on your goals
    May the Mass x Acceleration be with you


    I use about 8 REPs when i train my BACK
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  17. #17
    Registered User DylanG16's Avatar
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    Originally Posted by dstat19 View Post
    the best protein support and this is my review
    Thanks
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  18. #18
    Registered User DylanG16's Avatar
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    Originally Posted by TheJediBrah View Post
    read the stickies

    any whey protein isolate is good,
    ^ Syntha-6 is great too. It tastes amazing.

    but the type of protein best for you depends on your goals
    I wanna get lean muscle and is there any pre work out sup to give me a extra pump an whats a good creatine?
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  19. #19
    Registered User dstat19's Avatar
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    Originally Posted by DylanG16 View Post
    Thanks
    no prob. You might cream when you first taste it
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  20. #20
    Registered User DylanG16's Avatar
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    Originally Posted by dstat19 View Post
    no prob. You might cream when you first taste it
    Def have to try that protien
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  21. #21
    One with the Force TheJediBrah's Avatar
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    Originally Posted by DylanG16 View Post
    I wanna get lean muscle and is there any pre work out sup to give me a extra pump an whats a good creatine?
    The appropriate protein is dependent on the rest of your diet.

    Read the stickies in Nutrition section to learn about calories & macros
    May the Mass x Acceleration be with you


    I use about 8 REPs when i train my BACK
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