Just curious, what a muscles needed for volleyball? I know core and quads are most important, but are there any other muscle groups needed? (E.g tricep bicep shoulders)
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Thread: volleyball!
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02-03-2013, 09:45 PM #1Registered User
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volleyball!
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02-04-2013, 03:38 AM #2Registered User
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Bump bump bump
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02-04-2013, 01:30 PM #3Registered User
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Volleyball in my opinion is a whole body movement. Must be explosive, shifty in all aspects of the game. Must have a strong core/upper body hitting a ball. To anwser your questions, its a whole body sport.
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