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Thread: volleyball!

  1. #1
    Registered User snsdyoona's Avatar
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    volleyball!

    Just curious, what a muscles needed for volleyball? I know core and quads are most important, but are there any other muscle groups needed? (E.g tricep bicep shoulders)
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    Registered User snsdyoona's Avatar
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    Bump bump bump
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    Registered User konyy's Avatar
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    Volleyball in my opinion is a whole body movement. Must be explosive, shifty in all aspects of the game. Must have a strong core/upper body hitting a ball. To anwser your questions, its a whole body sport.
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