Just curious, what a muscles needed for volleyball? I know core and quads are most important, but are there any other muscle groups needed? (E.g tricep bicep shoulders)
02-03-2013, 10:45 PM #1
02-04-2013, 04:38 AM #2
02-04-2013, 02:30 PM #3
Volleyball in my opinion is a whole body movement. Must be explosive, shifty in all aspects of the game. Must have a strong core/upper body hitting a ball. To anwser your questions, its a whole body sport.Every time you stay out late...
Every time you sleep in...
Every time you miss a workout...
Every time you don't give 100%...
You make it that much easier for me to beat you...
All men are created equal, some just work harder