I keep seeing these.... ****nabolic Muscle Maximizer type programs, Anabolic Cooking. Does anyone know anything about them?
I need help with my diet and understanding macros, would love to get out of this Plato and start seeing results I feel like I'm eating good and get plenty of training and exercise but want more!
If I have to pay someone to customize my diet I will I just want results!
Cheers!
-B
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02-03-2013, 09:30 PM #1
- Join Date: Sep 2012
- Location: Colorado, United States
- Age: 41
- Posts: 10
- Rep Power: 0
****nabolic Muscle Maximizer type programs...
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02-03-2013, 11:31 PM #2
- Join Date: Nov 2010
- Location: Houston, Texas, United States
- Posts: 5,495
- Rep Power: 18223
As long as you are eating in a caloric surplus (and getting a minimum amount of protein) you will be anabolic. Couple that with a good program lifting heavy and intensely, you should gain muscle (and any accompanying fat).
There is a thread in the main forum entitled something like "where to begin" that is very helpful (would link ya to it but I'm on iPhone app).Coming out of "retirement"...Meg is training for a Figure competition...again!!!
http://forum.bodybuilding.com/showthread.php?t=171008551&pagenumber=
My first ever training journal: Oh snap....Meg-O's training for a Figure comp...
http://forum.bodybuilding.com/showthread.php?t=139228463
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02-06-2013, 09:54 PM #3
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