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  1. #1
    Registered User brigie25's Avatar
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    Red face Somanabolic Muscle Maximizer type programs...

    I keep seeing these.... Somanabolic Muscle Maximizer type programs, Anabolic Cooking. Does anyone know anything about them?
    I need help with my diet and understanding macros, would love to get out of this Plato and start seeing results I feel like I'm eating good and get plenty of training and exercise but want more!

    If I have to pay someone to customize my diet I will I just want results!

    Cheers!
    -B
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  2. #2
    Growing a baby ;) megdaig's Avatar
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    As long as you are eating in a caloric surplus (and getting a minimum amount of protein) you will be anabolic. Couple that with a good program lifting heavy and intensely, you should gain muscle (and any accompanying fat).

    There is a thread in the main forum entitled something like "where to begin" that is very helpful (would link ya to it but I'm on iPhone app).
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
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    2012 Adela Garcia Classic - 2nd Place Figure B
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  3. #3
    Registered User brigie25's Avatar
    Join Date: Sep 2012
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    Originally Posted by megdaig View Post
    As long as you are eating in a caloric surplus (and getting a minimum amount of protein) you will be anabolic. Couple that with a good program lifting heavy and intensely, you should gain muscle (and any accompanying fat).

    There is a thread in the main forum entitled something like "where to begin" that is very helpful (would link ya to it but I'm on iPhone app).

    Thanks!
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