Rate My 1.5 year progress. (Before and after pics)(bf% please)

[Burglol]

First pic was after about 3-4 months of lifting Second 2 are recent.




Again before was ~3-4 months into lifting the second one is recent.



Critique would be nice.

Thanks.

[Mr.420]

good job on the arms

[Burglol]

good job on the arms

Thanks brah repped.

[tmartin89]

Good job OP. idk if your cutting or bulking but I'd be bulking if I was you.

[Burglol]

Good job OP. idk if your cutting or bulking but I'd be bulking if I was you.

I was considering cutting, I am thinking I am starting to get to the stage where I can cut and look decent.

[Sirva]

How come you are 6'3 and have such short biceps? Or it only looks like that in the photos?


EDIT: Might look like that due to your monstrous deltoids lol

[Burglol]

How come you are 6'3 and have such short biceps? Or it only looks like that in the photos?


EDIT: Might look like that due to your monstrous deltoids lol

Maybe, I don't have short biceps.

[DoUEvenLift96]

Looks great dude.
Love the back development.
By the way ?
What routine did you follow ?
when you started ?
and diet ?
did you take any supps?

Cheers.

[Burglol]

Looks great dude.
Love the back development.
By the way ?
What routine did you follow ?
when you started ?
and diet ?
did you take any supps?

Cheers.

Basic bodybuilding 3 day split
started about a year and half ago
no strict diet at all
protein and pre workout.

[DTVegas85]

forearms lookin good, anything in particular you hit them with?

[Endymi0n]

Amazing bra! We're all gonna make it!!

[mhockey9090]

Great progress so far. Keep it up

[Burglol]

forearms lookin good, anything in particular you hit them with?

reverse grip barbell curls (hands on top)

[mind4muscle7]

very good progress

[Stalldad]

Great progress, especially the arms. Overall looks good, maybe lats/back lagging a little.

[elgatito71]

Great job OP.. bf i'll say 15 to 16

[Daashu]

Arms all day ? what do they measure?

[Burglol]

Arms all day ? what do they measure?

between 17-18. To be fair though I think my chest/shoulders are proportionate.

[TallJJ]

Good progress man, impressive arms for being 6'3. My strength is progressing but my biceps/triceps/arm is pretty much staying the same size. I would say around 16% BF.

[kellen101]

Good job man, I been at it 3 years n still ain't close to you. Now I gotta go harder!

[Burglol]

Good job man, I been at it 3 years n still ain't close to you. Now I gotta go harder!

you are looking lean though cuz, good job.

[mind4muscle7]

^do you consider yourself a genetic freak?

[Fwalk]

Great progress! Love the back shot -- good definition and size.

[Josiahstaton]

Critique would be nice.

Thanks.

Back is developing really well. If i were you i'd try and cut a bit. but thats just me. I'd say bf is at a 13-15?

goodjob.

[Burglol]

^do you consider yourself a genetic freak?

I dont know should I, are these gains really considered freakish?

[kenjoshx]

not freakish, but decent long term dedication. gj

[shawntoronto]

at 6'3 thats pretty impressive