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  1. #1
    Registered User Burglol's Avatar
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    Rate My 1.5 year progress. (Before and after pics)(bf% please)

    First pic was after about 3-4 months of lifting Second 2 are recent.




    Again before was ~3-4 months into lifting the second one is recent.



    Critique would be nice.

    Thanks.
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  2. #2
    Banned Mr.420's Avatar
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    good job on the arms
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  3. #3
    Registered User Burglol's Avatar
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    Originally Posted by Mr.420 View Post
    good job on the arms
    Thanks brah repped.
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  4. #4
    Platinum Member tmartin89's Avatar
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    Good job OP. idk if your cutting or bulking but I'd be bulking if I was you.
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  5. #5
    Registered User Burglol's Avatar
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    Originally Posted by tmartin89 View Post
    Good job OP. idk if your cutting or bulking but I'd be bulking if I was you.
    I was considering cutting, I am thinking I am starting to get to the stage where I can cut and look decent.
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  6. #6
    Registered User Sirva's Avatar
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    How come you are 6'3 and have such short biceps? Or it only looks like that in the photos?


    EDIT: Might look like that due to your monstrous deltoids lol
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  7. #7
    Registered User Burglol's Avatar
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    Originally Posted by Sirva View Post
    How come you are 6'3 and have such short biceps? Or it only looks like that in the photos?


    EDIT: Might look like that due to your monstrous deltoids lol
    Maybe, I don't have short biceps.
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  8. #8
    Registered User DoUEvenLift96's Avatar
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    Looks great dude.
    Love the back development.
    By the way ?
    What routine did you follow ?
    when you started ?
    and diet ?
    did you take any supps?

    Cheers.
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  9. #9
    Registered User Burglol's Avatar
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    Originally Posted by DoUEvenLift96 View Post
    Looks great dude.
    Love the back development.
    By the way ?
    What routine did you follow ?
    when you started ?
    and diet ?
    did you take any supps?

    Cheers.
    Basic bodybuilding 3 day split
    started about a year and half ago
    no strict diet at all
    protein and pre workout.
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  10. #10
    Registered User DTVegas85's Avatar
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    forearms lookin good, anything in particular you hit them with?
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  11. #11
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    Amazing bra! We're all gonna make it!!
    No fap & pron crew
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  12. #12
    Go Hard or Go Home mhockey9090's Avatar
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    Great progress so far. Keep it up
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  13. #13
    Registered User Burglol's Avatar
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    Originally Posted by DTVegas85 View Post
    forearms lookin good, anything in particular you hit them with?
    reverse grip barbell curls (hands on top)
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  14. #14
    Banned mind4muscle7's Avatar
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    very good progress
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  15. #15
    Registered User Stalldad's Avatar
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    Great progress, especially the arms. Overall looks good, maybe lats/back lagging a little.
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  16. #16
    Registered User elgatito71's Avatar
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    Great job OP.. bf i'll say 15 to 16
    http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010

    http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
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  17. #17
    Registered User Daashu's Avatar
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    Arms all day ? what do they measure?
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  18. #18
    Registered User Burglol's Avatar
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    Originally Posted by Daashu View Post
    Arms all day ? what do they measure?
    between 17-18. To be fair though I think my chest/shoulders are proportionate.
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  19. #19
    Sick Pose Bro TallJJ's Avatar
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    Good progress man, impressive arms for being 6'3. My strength is progressing but my biceps/triceps/arm is pretty much staying the same size. I would say around 16% BF.
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  20. #20
    Registered User kellen101's Avatar
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    Good job man, I been at it 3 years n still ain't close to you. Now I gotta go harder!
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  21. #21
    Registered User Burglol's Avatar
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    Originally Posted by kellen101 View Post
    Good job man, I been at it 3 years n still ain't close to you. Now I gotta go harder!
    you are looking lean though cuz, good job.
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  22. #22
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    ^do you consider yourself a genetic freak?
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  23. #23
    Registered User Fwalk's Avatar
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    Great progress! Love the back shot -- good definition and size.
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  24. #24
    Registered User Josiahstaton's Avatar
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    Originally Posted by Burglol View Post
    Critique would be nice.

    Thanks.
    Back is developing really well. If i were you i'd try and cut a bit. but thats just me. I'd say bf is at a 13-15?

    goodjob.
    Oreos over everything.
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  25. #25
    Registered User Burglol's Avatar
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    Originally Posted by mind4muscle7 View Post
    ^do you consider yourself a genetic freak?
    I dont know should I, are these gains really considered freakish?
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  26. #26
    Registered User kenjoshx's Avatar
    Join Date: Dec 2012
    Stats: 5'11", 165 lbs
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    not freakish, but decent long term dedication. gj
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  27. #27
    The Real Chestbrah shawntoronto's Avatar
    Join Date: Jun 2009
    Location: Canada
    Age: 25
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    at 6'3 thats pretty impressive
    - Obese to Fit crew
    - I Think I Made it Crew
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