When you are tracking carbs do you track gross or net? I have even googled this and can't get a straight answer!!
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Thread: Tracking carbs
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02-03-2013, 05:53 PM #1Registered User
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Tracking carbs
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02-03-2013, 05:56 PM #2Registered User
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Track the total carb amount.
National Level Competitor (Female BB)
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02-03-2013, 05:58 PM #3Registered User
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I knew I could count on you!!! This pretty much does away with my Quest protein bars but I'm ok with that!Originally Posted by kimm4
Track the total carb amount.
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02-03-2013, 06:11 PM #4Registered User
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If it's something you enjoy, find a way to work it in you plan.Originally Posted by VitaminAJ
National Level Competitor (Female BB)
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02-03-2013, 06:17 PM #5Registered User
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Yeah I'm thinking on heavy lift days. I have a little extra room on those days! I appreciate all your help!Originally Posted by kimm4
If it's something you enjoy, find a way to work it in you plan.
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