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Thread: Tracking carbs

  1. #1
    Registered User VitaminAJ's Avatar
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    Tracking carbs

    When you are tracking carbs do you track gross or net? I have even googled this and can't get a straight answer!!
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  2. #2
    Unplug and breathe kimm4's Avatar
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    Track the total carb amount.
    www.iron-kim.com
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  3. #3
    Registered User VitaminAJ's Avatar
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    Originally Posted by kimm4 View Post
    Track the total carb amount.
    I knew I could count on you!!! This pretty much does away with my Quest protein bars but I'm ok with that!
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  4. #4
    Unplug and breathe kimm4's Avatar
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    Originally Posted by VitaminAJ View Post
    I knew I could count on you!!! This pretty much does away with my Quest protein bars but I'm ok with that!
    If it's something you enjoy, find a way to work it in you plan.
    www.iron-kim.com
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    http://forum.bodybuilding.com/showthread.php?t=159462681


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  5. #5
    Registered User VitaminAJ's Avatar
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    Originally Posted by kimm4 View Post
    If it's something you enjoy, find a way to work it in you plan.
    Yeah I'm thinking on heavy lift days. I have a little extra room on those days! I appreciate all your help!
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