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Thread: Tracking carbs

  1. 02-03-2013, 05:53 PM #1
    VitaminAJ
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    Tracking carbs

    When you are tracking carbs do you track gross or net? I have even googled this and can't get a straight answer!!
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  2. 02-03-2013, 05:56 PM #2
    kimm4
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    Track the total carb amount.
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#
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  3. 02-03-2013, 05:58 PM #3
    VitaminAJ
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    Originally Posted by kimm4 View Post
    Track the total carb amount.
    I knew I could count on you!!! This pretty much does away with my Quest protein bars but I'm ok with that!
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  4. 02-03-2013, 06:11 PM #4
    kimm4
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    Originally Posted by VitaminAJ View Post
    I knew I could count on you!!! This pretty much does away with my Quest protein bars but I'm ok with that!
    If it's something you enjoy, find a way to work it in you plan.
    www.iron-kim.com
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  5. 02-03-2013, 06:17 PM #5
    VitaminAJ
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    Originally Posted by kimm4 View Post
    If it's something you enjoy, find a way to work it in you plan.
    Yeah I'm thinking on heavy lift days. I have a little extra room on those days! I appreciate all your help!
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