I swear this is the #1 exercise I see people doing in my gym.
There are a few guys I see do these every day, and one day last week I looked around my gym and there were half a dozen people all doing side bends in different areas of them gym.
I don't even train abs, but if I did I don't think side bends would be a staple of my ab routine.
Do you do side bends?
Thread: Sidebends - Yes or No ?