24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 79
  1. #1
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline

    Sidebends - Yes or No ?

    I swear this is the #1 exercise I see people doing in my gym.

    There are a few guys I see do these every day, and one day last week I looked around my gym and there were half a dozen people all doing side bends in different areas of them gym.

    I don't even train abs, but if I did I don't think side bends would be a staple of my ab routine.

    Do you do side bends?
    Reply With Quote

  2. #2
    No longer in denial Nikonguy's Avatar
    Join Date: Feb 2006
    Location: Florida, United States
    Age: 57
    Stats: 5'8", 216 lbs
    Posts: 11,475
    BodyPoints: 22119
    Rep Power: 24832
    Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000)
    Visit Nikonguy's BodySpace
    Nikonguy is offline
    Yes. I do mine in the squat rack but it's really hard this time of year with all the stupid noobs curling in them.

    srsly? Ummmm No
    " ----------I`m your Huckleberry......'"

    John Adams
    Reply With Quote

  3. #3
    74kg -> 96kg -> 87kg TheTwiglet's Avatar
    Join Date: Mar 2012
    Location: Sydney, NSW, Australia
    Age: 27
    Stats: 6'0", 194 lbs
    Posts: 4,616
    Rep Power: 2691
    TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500) TheTwiglet is a glorious beacon of knowledge. (+2500)
    Visit TheTwiglet's BodySpace
    TheTwiglet is offline
    I do side bends with a barbell over the shoulders and really concentrate on obliques with them, but I do them maybe once a month.
    There is a certain group of guys at my gym who seem to carry 2 x 20kg(44lb) plates with them everywhere and do this daily.
    "lmao you naive as **** son. Hope you followed the cardinal rule and didn't have your face in the dick pic, but based on the foolishness you've exhibited in your threads recently, you're probably like holding your dick with one hand and your social security card in the other and holding a piece of paper in your mouth with your name, address and phone number" - DirtyCac

    IG @the_twiglet
    Reply With Quote

  4. #4
    Registered User MazberryDelight's Avatar
    Join Date: Jul 2009
    Location: BC, Canada
    Age: 41
    Stats: 5'6", 160 lbs
    Posts: 114
    Rep Power: 81
    MazberryDelight has no reputation, good or bad yet. (0) MazberryDelight has no reputation, good or bad yet. (0) MazberryDelight has no reputation, good or bad yet. (0) MazberryDelight has no reputation, good or bad yet. (0) MazberryDelight has no reputation, good or bad yet. (0) MazberryDelight has no reputation, good or bad yet. (0) MazberryDelight has no reputation, good or bad yet. (0) MazberryDelight has no reputation, good or bad yet. (0) MazberryDelight has no reputation, good or bad yet. (0) MazberryDelight has no reputation, good or bad yet. (0) MazberryDelight has no reputation, good or bad yet. (0)
    Visit MazberryDelight's BodySpace
    MazberryDelight is offline
    It's the same at my gym , I really don't get the point of them, for the time it takes to do them there's got to be a better exercise to do
    Reply With Quote

  5. #5
    Go Daddy Go... Jtbny's Avatar
    Join Date: Jul 2011
    Location: New York, United States
    Stats: 6'1", 216 lbs
    Posts: 8,162
    Rep Power: 29835
    Jtbny has much to be proud of. One of the best! (+20000) Jtbny has much to be proud of. One of the best! (+20000) Jtbny has much to be proud of. One of the best! (+20000) Jtbny has much to be proud of. One of the best! (+20000) Jtbny has much to be proud of. One of the best! (+20000) Jtbny has much to be proud of. One of the best! (+20000) Jtbny has much to be proud of. One of the best! (+20000) Jtbny has much to be proud of. One of the best! (+20000) Jtbny has much to be proud of. One of the best! (+20000) Jtbny has much to be proud of. One of the best! (+20000) Jtbny has much to be proud of. One of the best! (+20000)
    Visit Jtbny's BodySpace
    Jtbny is offline
    No, I do compound exercises instead
    Reply With Quote

  6. #6
    99% Saturated Phat Phattso's Avatar
    Join Date: Mar 2011
    Location: United States
    Stats: 5'10", 197 lbs
    Posts: 5,310
    Rep Power: 25014
    Phattso has much to be proud of. One of the best! (+20000) Phattso has much to be proud of. One of the best! (+20000) Phattso has much to be proud of. One of the best! (+20000) Phattso has much to be proud of. One of the best! (+20000) Phattso has much to be proud of. One of the best! (+20000) Phattso has much to be proud of. One of the best! (+20000) Phattso has much to be proud of. One of the best! (+20000) Phattso has much to be proud of. One of the best! (+20000) Phattso has much to be proud of. One of the best! (+20000) Phattso has much to be proud of. One of the best! (+20000) Phattso has much to be proud of. One of the best! (+20000)
    Visit Phattso's BodySpace
    Phattso is offline
    No.
    Reply With Quote

  7. #7
    Squats and Milk Bando's Avatar
    Join Date: Jun 2007
    Location: United States
    Stats: 5'5", 173 lbs
    Posts: 25,920
    BodyPoints: 12795
    Rep Power: 111619
    Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bando's BodySpace
    Bando is offline
    No, would rather lift weights.
    ▪█───────█▪

    OG JD Nation

    ***Dirty South Crew***
    Reply With Quote

  8. #8
    Old as dirt... Old-Time-Lifter's Avatar
    Join Date: Oct 2008
    Stats: 1'0", 981 lbs
    Posts: 18,351
    Rep Power: 38443
    Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000)
    Visit Old-Time-Lifter's BodySpace
    Old-Time-Lifter is offline
    Why would I want big obliques? The thick waisted look isn't for me. Never, ever, never do them in any manner.

    What blows my mind is all the ladies that do them... I've been known to ask some of them why they're doing them and then asking if they want a thicker waist.

    There is one guy at the gym that I swear it's the only thing he trains. Every stinking time I see him he's doing some oblique movement.
    Reply With Quote

  9. #9
    Pubmed Warrior; Wiki Guru acrawlingchaos's Avatar
    Join Date: Sep 2011
    Location: New Hampshire, United States
    Age: 38
    Stats: 5'11", 173 lbs
    Posts: 11,266
    Rep Power: 69564
    acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000)
    Visit acrawlingchaos's BodySpace
    acrawlingchaos is offline
    Great exercise.... make sure you are holding identical weight in both hands as well.
    ( •_•)

    ( •_•)>⌐■-■ Sm2sm crew (~Squat Moar to Squat Moar-)

    (⌐■_■)
    Reply With Quote

  10. #10
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Originally Posted by acrawlingchaos View Post
    Great exercise.... make sure you are holding identical weight in both hands as well.
    Skip to 0:32 on this vid:

    Reply With Quote

  11. #11
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 47
    Stats: 5'0", 100 lbs
    Posts: 15,418
    Rep Power: 49975
    discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000)
    Visit discdoggie's BodySpace
    discdoggie is offline
    This just proves that no matter HOW many times they hear it, or read it, or even SAY it to others, people STILL believe in spot reduction.

    Originally Posted by Bando View Post
    No, would rather lift weights.
    LOL. Me too.,

    Originally Posted by Old-Time-Lifter View Post
    Why would I want big obliques? The thick waisted look isn't for me. Never, ever, never do them in any manner.

    What blows my mind is all the ladies that do them... I've been known to ask some of them why they're doing them and then asking if they want a thicker waist.

    .
    Yes. Although I disagree with giving unsolicited advice.
    Originally Posted by acrawlingchaos View Post
    Great exercise.... make sure you are holding identical weight in both hands as well.
    I know, right?
    ***toughcookiecrew***

    ***herbalmedicinewomancrew***
    Reply With Quote

  12. #12
    Master Roshi IronCharles's Avatar
    Join Date: Dec 2008
    Location: Oregon, United States
    Stats: 5'10", 190 lbs
    Posts: 32,074
    Rep Power: 408579
    IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000)
    Visit IronCharles's BodySpace
    IronCharles is offline
    I would never do side bends, because my waist is thick enough, without deliberately adding mass to my obliques.




    edit: Just noticed Roy said the same thing above. If you want better symmetry, don't develop your waist!
    •DSC•
    •Squat Booty Sorority Fan Club•
    •4200 cals a day crew•

    ► ► ►Dirty South Crew gear: http://www.zazzle.com/thedirtysouthlifts ◄ ◄ ◄ (Proceeds go to children's charities)
    Reply With Quote

  13. #13
    Finally accused of juicin Corbi's Avatar
    Join Date: Jun 2010
    Location: Wisconsin, United States
    Stats: 6'2", 230 lbs
    Posts: 11,467
    Rep Power: 51506
    Corbi has a brilliant future. Third best rank! (+40000) Corbi has a brilliant future. Third best rank! (+40000) Corbi has a brilliant future. Third best rank! (+40000) Corbi has a brilliant future. Third best rank! (+40000) Corbi has a brilliant future. Third best rank! (+40000) Corbi has a brilliant future. Third best rank! (+40000) Corbi has a brilliant future. Third best rank! (+40000) Corbi has a brilliant future. Third best rank! (+40000) Corbi has a brilliant future. Third best rank! (+40000) Corbi has a brilliant future. Third best rank! (+40000) Corbi has a brilliant future. Third best rank! (+40000)
    Visit Corbi's BodySpace
    Corbi is online now
    I see plenty of people doing these because some asswipe PT told them to. Not as ignorant as the guy telling his GF to set a db on it's end on the padded seat of the seated row cable machine, then sit on the db while doing rows because a PT told him it's great for the core. Gyms are loaded with stupid fuks, I actually like going because some of them make me laugh.
    "You know that little thing in your head that keeps you from saying things you shouldn't? Yeah, well, I don't have one of those."
    Reply With Quote

  14. #14
    Registered User Tifflex's Avatar
    Join Date: Feb 2007
    Location: Georgia, United States
    Age: 43
    Stats: 5'7", 158 lbs
    Posts: 14,082
    BodyPoints: 23457
    Rep Power: 30728
    Tifflex has much to be proud of. One of the best! (+20000) Tifflex has much to be proud of. One of the best! (+20000) Tifflex has much to be proud of. One of the best! (+20000) Tifflex has much to be proud of. One of the best! (+20000) Tifflex has much to be proud of. One of the best! (+20000) Tifflex has much to be proud of. One of the best! (+20000) Tifflex has much to be proud of. One of the best! (+20000) Tifflex has much to be proud of. One of the best! (+20000) Tifflex has much to be proud of. One of the best! (+20000) Tifflex has much to be proud of. One of the best! (+20000) Tifflex has much to be proud of. One of the best! (+20000)
    Visit Tifflex's BodySpace
    Tifflex is offline
    Originally Posted by -=FLEX=- View Post
    I swear this is the #1 exercise I see people doing in my gym.

    There are a few guys I see do these every day, and one day last week I looked around my gym and there were half a dozen people all doing side bends in different areas of them gym.

    I don't even train abs, but if I did I don't think side bends would be a staple of my ab routine.

    Do you do side bends?
    Flex is bored tonight.

    "...you can do side bends or situps..."


    ~3:08 mark
    Genshai
    Reply With Quote

  15. #15
    Pubmed Warrior; Wiki Guru acrawlingchaos's Avatar
    Join Date: Sep 2011
    Location: New Hampshire, United States
    Age: 38
    Stats: 5'11", 173 lbs
    Posts: 11,266
    Rep Power: 69564
    acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000) acrawlingchaos has a brilliant future. Third best rank! (+40000)
    Visit acrawlingchaos's BodySpace
    acrawlingchaos is offline
    Originally Posted by -=FLEX=- View Post
    Skip to 0:32 on this vid:

    That's f*cking CLASSIC side bends bro. Do you even lift?...

    Oh ya... that was you deadlifting.
    ( •_•)

    ( •_•)>⌐■-■ Sm2sm crew (~Squat Moar to Squat Moar-)

    (⌐■_■)
    Reply With Quote

  16. #16
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Originally Posted by acrawlingchaos View Post
    That's f*cking CLASSIC side bends bro. Do you even lift?...

    Oh ya... that was you deadlifting.
    lmao.........
    Reply With Quote

  17. #17
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Originally Posted by Tifflex View Post
    Flex is bored tonight.


    Oh Hai Tiff.
    Reply With Quote

  18. #18
    Registered User DougHolland's Avatar
    Join Date: Mar 2007
    Age: 47
    Stats: 6'4", 281 lbs
    Posts: 631
    BodyPoints: 1113
    Rep Power: 1347
    DougHolland is just really nice. (+1000) DougHolland is just really nice. (+1000) DougHolland is just really nice. (+1000) DougHolland is just really nice. (+1000) DougHolland is just really nice. (+1000) DougHolland is just really nice. (+1000) DougHolland is just really nice. (+1000) DougHolland is just really nice. (+1000) DougHolland is just really nice. (+1000) DougHolland is just really nice. (+1000) DougHolland is just really nice. (+1000)
    Visit DougHolland's BodySpace
    DougHolland is offline
    Flex! How can you possibly get motivated in that environment? That guy kills my MOJO and I am not even working out!

    I would have loved it if you walked up to him and garbed the weights out of his hand and said "thanks for holding these for my deads" and then put them on your BB.

    It's like this guy in the background of this video. Watch what happens at 1:52


    https://www.youtube.com/user/DougHollandJr
    Reply With Quote

  19. #19
    Registered User TCO76's Avatar
    Join Date: Sep 2012
    Stats: 5'11", 188 lbs
    Posts: 540
    Rep Power: 1192
    TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000) TCO76 is just really nice. (+1000)
    Visit TCO76's BodySpace
    TCO76 is offline
    Originally Posted by -=FLEX=- View Post
    Skip to 0:32 on this vid:

    Ha Ha you looked like you wanted to rip his head off!
    Reply With Quote

  20. #20
    The Jesus Crew 2nd_chance's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'2", 230 lbs
    Posts: 20,081
    Rep Power: 50775
    2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000)
    Visit 2nd_chance's BodySpace
    2nd_chance is offline
    I keep sideburns.
    David


    I'm not a bodybuilder but I play one on the internet.
    Reply With Quote

  21. #21
    Squats and Milk Bando's Avatar
    Join Date: Jun 2007
    Location: United States
    Stats: 5'5", 173 lbs
    Posts: 25,920
    BodyPoints: 12795
    Rep Power: 111619
    Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Bando's BodySpace
    Bando is offline
    Originally Posted by DougHolland View Post
    Flex! How can you possibly get motivated in that environment? That guy kills my MOJO and I am not even working out!

    I would have loved it if you walked up to him and garbed the weights out of his hand and said "thanks for holding these for my deads" and then put them on your BB.

    It's like this guy in the background of this video. Watch what happens at 1:52


    good Heavens !
    ▪█───────█▪

    OG JD Nation

    ***Dirty South Crew***
    Reply With Quote

  22. #22
    struggling with diet Geoff Richards's Avatar
    Join Date: Nov 2006
    Location: Taree, NSW, Australia
    Age: 52
    Stats: 5'10", 198 lbs
    Posts: 2,319
    BodyPoints: 2426
    Rep Power: 7884
    Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000)
    Visit Geoff Richards's BodySpace
    Geoff Richards is offline
    Originally Posted by -=FLEX=- View Post
    Skip to 0:32 on this vid:

    good control on the obliques

    wtf was that guy doing in the background ??

    he is going to end up big and strong doing that chit
    *Compare yourself to yourself. Everyday become a stronger version of yourself.*
    Reply With Quote

  23. #23
    Master Roshi IronCharles's Avatar
    Join Date: Dec 2008
    Location: Oregon, United States
    Stats: 5'10", 190 lbs
    Posts: 32,074
    Rep Power: 408579
    IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000) IronCharles has a reputation beyond repute. Second best rank possible! (+100000)
    Visit IronCharles's BodySpace
    IronCharles is offline
    Originally Posted by Geoff Richards View Post
    good control on the obliques

    wtf was that guy doing in the background ??

    he is going to end up big and strong doing that chit
    Not if he doesn't get his diet in check. You have to eat a clean, nutritionally diverse diet, and within a hundred cals of your anabolic sweet spot. That video is clearly photoshopped!
    •DSC•
    •Squat Booty Sorority Fan Club•
    •4200 cals a day crew•

    ► ► ►Dirty South Crew gear: http://www.zazzle.com/thedirtysouthlifts ◄ ◄ ◄ (Proceeds go to children's charities)
    Reply With Quote

  24. #24
    struggling with diet Geoff Richards's Avatar
    Join Date: Nov 2006
    Location: Taree, NSW, Australia
    Age: 52
    Stats: 5'10", 198 lbs
    Posts: 2,319
    BodyPoints: 2426
    Rep Power: 7884
    Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000) Geoff Richards is a name known to all. (+5000)
    Visit Geoff Richards's BodySpace
    Geoff Richards is offline
    Originally Posted by IronCharles View Post
    That video is clearly photoshopped!
    are you trying to tell me that there is no way the guy doing the obliques could
    use such heavy weights ?

    you sir are a true disbeliever !
    *Compare yourself to yourself. Everyday become a stronger version of yourself.*
    Reply With Quote

  25. #25
    Registered User BalhamBeast's Avatar
    Join Date: Oct 2012
    Location: London, -, United Kingdom (Great Britain)
    Age: 48
    Stats: 5'7", 145 lbs
    Posts: 1,043
    Rep Power: 1630
    BalhamBeast is just really nice. (+1000) BalhamBeast is just really nice. (+1000) BalhamBeast is just really nice. (+1000) BalhamBeast is just really nice. (+1000) BalhamBeast is just really nice. (+1000) BalhamBeast is just really nice. (+1000) BalhamBeast is just really nice. (+1000) BalhamBeast is just really nice. (+1000) BalhamBeast is just really nice. (+1000) BalhamBeast is just really nice. (+1000) BalhamBeast is just really nice. (+1000)
    Visit BalhamBeast's BodySpace
    BalhamBeast is offline
    I don't do side bends (what chick wants a wide waist?) but I can see some merit in strengthening that area if you want to build a very strong core (for powerlifting, strongman...even pole dancing for that matter - some of those chicks have amazing core strength. No kidding). Doing side raises on a GHD or hyperextension bench would be more beneficial, though.
    Current log: http://forum.bodybuilding.com/showthread.php?t=149169243

    Now cutting!
    Reply With Quote

  26. #26
    Kicking sarcopenia's azz ljimd's Avatar
    Join Date: Sep 2010
    Location: United States
    Age: 68
    Stats: 5'8", 170 lbs
    Posts: 3,961
    Rep Power: 15447
    ljimd is a splendid one to behold. (+10000) ljimd is a splendid one to behold. (+10000) ljimd is a splendid one to behold. (+10000) ljimd is a splendid one to behold. (+10000) ljimd is a splendid one to behold. (+10000) ljimd is a splendid one to behold. (+10000) ljimd is a splendid one to behold. (+10000) ljimd is a splendid one to behold. (+10000) ljimd is a splendid one to behold. (+10000) ljimd is a splendid one to behold. (+10000) ljimd is a splendid one to behold. (+10000)
    Visit ljimd's BodySpace
    ljimd is offline
    Originally Posted by Old-Time-Lifter View Post
    Why would I want big obliques? The thick waisted look isn't for me. Never, ever, never do them in any manner.

    ^^^^ same here.
    Reply With Quote

  27. #27
    Registered User MichaelCJ's Avatar
    Join Date: Oct 2011
    Stats: 6'2", 230 lbs
    Posts: 3,113
    Rep Power: 1419
    MichaelCJ is just really nice. (+1000) MichaelCJ is just really nice. (+1000) MichaelCJ is just really nice. (+1000) MichaelCJ is just really nice. (+1000) MichaelCJ is just really nice. (+1000) MichaelCJ is just really nice. (+1000) MichaelCJ is just really nice. (+1000) MichaelCJ is just really nice. (+1000) MichaelCJ is just really nice. (+1000) MichaelCJ is just really nice. (+1000) MichaelCJ is just really nice. (+1000)
    Visit MichaelCJ's BodySpace
    MichaelCJ is offline
    Originally Posted by -=FLEX=- View Post
    Do you do side bends?
    Uh, that would be a "NO!"

    One of the most useless exercises ever. Plus, most of those who choose to do it, don't use full RoM (then again, you see a lot of that, with just about every exercise...) :/

    I do work dem abs (talking about which is a bit like religion or politics, it seems!) but there's just no way I'd stoop that low. Bleh.
    Reply With Quote

  28. #28
    Registered User JimmyJonny's Avatar
    Join Date: Sep 2012
    Location: Liberty, South Carolina, United States
    Stats: 5'7", 146 lbs
    Posts: 1,460
    Rep Power: 5877
    JimmyJonny is a name known to all. (+5000) JimmyJonny is a name known to all. (+5000) JimmyJonny is a name known to all. (+5000) JimmyJonny is a name known to all. (+5000) JimmyJonny is a name known to all. (+5000) JimmyJonny is a name known to all. (+5000) JimmyJonny is a name known to all. (+5000) JimmyJonny is a name known to all. (+5000) JimmyJonny is a name known to all. (+5000) JimmyJonny is a name known to all. (+5000) JimmyJonny is a name known to all. (+5000)
    Visit JimmyJonny's BodySpace
    JimmyJonny is offline
    Originally Posted by DougHolland View Post
    Flex! How can you possibly get motivated in that environment? That guy kills my MOJO and I am not even working out!

    I would have loved it if you walked up to him and garbed the weights out of his hand and said "thanks for holding these for my deads" and then put them on your BB.

    It's like this guy in the background of this video. Watch what happens at 1:52


    OMG, I laughed way to hard there, all that dude needs is a cape and he's set. I like the squat video, even more so cause its on a FLEX thread,lol.

    Closest I get to doing sidebends is when I gotta waddle over to the other end of the gym withs 45's
    Reply With Quote

  29. #29
    Registered User oldred's Avatar
    Join Date: Dec 2012
    Location: New Hampshire, United States
    Age: 61
    Stats: 5'11", 225 lbs
    Posts: 151
    Rep Power: 436
    oldred has a spectacular aura about. (+250) oldred has a spectacular aura about. (+250) oldred has a spectacular aura about. (+250) oldred has a spectacular aura about. (+250) oldred has a spectacular aura about. (+250) oldred has a spectacular aura about. (+250) oldred has a spectacular aura about. (+250) oldred has a spectacular aura about. (+250) oldred has a spectacular aura about. (+250) oldred has a spectacular aura about. (+250) oldred has a spectacular aura about. (+250)
    Visit oldred's BodySpace
    oldred is offline
    Sometimes I do a few. They might not do me any good but what do I care.
    Reply With Quote

  30. #30
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50) -=FLEX=- will become famous soon enough. (+50)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Originally Posted by TCO76 View Post
    Ha Ha you looked like you wanted to rip his head off!
    LMAO

    Doesn't take much to piss me off, especially when I be lifting heavy.

    But that wanker came around the corner and watched me set up my camera to record that DL attempt, then stood right in front of it. Not like it's a tiny gym or anything.

    And almost every time I see that dude he is doing the same stupid **** with those 35s. No wonder he doesn't even look like he lifts!
    Reply With Quote

Reply
Page 1 of 3 1 2 3 LastLast

Similar Threads

  1. Timberwolf 2009
    By timberwolf in forum Over 35 Workout Journals
    Replies: 1377
    Last Post: 08-23-2013, 02:02 AM
  2. Help! I don't know if I'm a novice or intermediate.
    By Regality in forum Workout Programs
    Replies: 10
    Last Post: 01-27-2013, 08:58 PM
  3. Should we only hit the weights 2 or 3 times per week?
    By nitro3025 in forum Workout Programs
    Replies: 3
    Last Post: 09-23-2010, 10:38 AM
  4. _Spirals Path to 13% or less, I'm Not Skelooth
    By _Spiral in forum Losing Fat
    Replies: 28
    Last Post: 11-13-2005, 11:29 AM
  5. Replies: 6
    Last Post: 05-18-2004, 05:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts