Best foods to eat for Carb loading prier to lifting? I usually just eat some wheat bread. But, Is there anything else that could possible be any better?
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Thread: Carbs
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02-03-2013, 03:39 PM #1Registered User
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Carbs
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02-03-2013, 03:44 PM #2Registered User
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I'd say some simple carbs for quick energy, like I'll have a glass of fruit juice sometimes, also some protein
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02-03-2013, 03:47 PM #3Registered User
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[QUOTE=jcpellizzari;1020339803]I'd say some simple carbs for quick energy, like I'll have a glass of fruit juice sometimes, also some protein[/QUO
If he had simple carbs before a workout he'd crash half.way through no?RAW LIFTS:
SQUAT 465x1
Deadlift: 520x1
Bench: 365x1
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02-03-2013, 03:54 PM #4Registered User
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[QUOTE=lolsmileyface90;1020341223]
Yeah I meant a combo of simple and complexOriginally Posted by jcpellizzari
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02-03-2013, 03:58 PM #5Registered User
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[QUOTE=jcpellizzari;1020343943]
Ohh I see. Pre workout I eat a peanutbutter banana sandwich with a shake. Then no xplode 45 mins later lolOriginally Posted by lolsmileyface90
RAW LIFTS:
SQUAT 465x1
Deadlift: 520x1
Bench: 365x1
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02-03-2013, 04:00 PM #6Registered User
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Ya Ive crashed halfway through workout... not fun. haha
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02-03-2013, 04:03 PM #7Kill It, /life
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I normally have a piece of wheat toast with peanut butter on it.
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02-03-2013, 04:05 PM #8Registered User
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That's good. Not to filling and.delivers a good amount of energyOriginally Posted by Proclaimer
RAW LIFTS:
SQUAT 465x1
Deadlift: 520x1
Bench: 365x1
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02-03-2013, 04:54 PM #9Registered User
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Brown rice, oatmeal
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02-03-2013, 06:12 PM #10Registered User
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Gluten free oatmeal with almond milk
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02-03-2013, 06:16 PM #11Registered User
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eat a hard boiled egg.
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02-03-2013, 09:42 PM #12Registered User
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I just guzzle down a red bull lol ... Should make a switch to a wholemeal and PnB banana sandwich.
Brb, stuffing my faceWhen people are doubting you, when people are badgering you to get tanked every weekend, when people claim you're boring, just remember you're doing this for you. No one else. If people are too narrow minded to acknowledge your sacrifice, your blood, sweat and tears, your hard work and your happiness to better yourself as a person, they aren't worth it. Simple as that.
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02-03-2013, 09:47 PM #13Registered User
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I have some glucose powder pre workout and 2 pb+j sandwiches and a 1.25ltr bottle of lemonade during
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