Carbs

[TheNino17]

Best foods to eat for Carb loading prier to lifting? I usually just eat some wheat bread. But, Is there anything else that could possible be any better?

[jcpellizzari]

I'd say some simple carbs for quick energy, like I'll have a glass of fruit juice sometimes, also some protein

[lolsmileyface90]

[QUOTE=jcpellizzari;1020339803]I'd say some simple carbs for quick energy, like I'll have a glass of fruit juice sometimes, also some protein[/QUO

If he had simple carbs before a workout he'd crash half.way through no?

[jcpellizzari]

[QUOTE=lolsmileyface90;1020341223]

I'd say some simple carbs for quick energy, like I'll have a glass of fruit juice sometimes, also some protein[/QUO

If he had simple carbs before a workout he'd crash half.way through no?

Yeah I meant a combo of simple and complex

[lolsmileyface90]

[QUOTE=jcpellizzari;1020343943]

Yeah I meant a combo of simple and complex

Ohh I see. Pre workout I eat a peanutbutter banana sandwich with a shake. Then no xplode 45 mins later lol

[TheNino17]

Ya Ive crashed halfway through workout... not fun. haha

[Proclaimer]

I normally have a piece of wheat toast with peanut butter on it.

[lolsmileyface90]

I normally have a piece of wheat toast with peanut butter on it.

That's good. Not to filling and.delivers a good amount of energy

[rkalsow]

Brown rice, oatmeal

[4speed427]

Gluten free oatmeal with almond milk

[lilynch4747]

eat a hard boiled egg.

[tomlaw91]

I just guzzle down a red bull lol ... Should make a switch to a wholemeal and PnB banana sandwich.
Brb, stuffing my face

[timmzzy1]

I have some glucose powder pre workout and 2 pb+j sandwiches and a 1.25ltr bottle of lemonade during