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Thread: Carbs

  1. #1
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    Carbs

    Best foods to eat for Carb loading prier to lifting? I usually just eat some wheat bread. But, Is there anything else that could possible be any better?
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    Registered User jcpellizzari's Avatar
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    I'd say some simple carbs for quick energy, like I'll have a glass of fruit juice sometimes, also some protein
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    [QUOTE=jcpellizzari;1020339803]I'd say some simple carbs for quick energy, like I'll have a glass of fruit juice sometimes, also some protein[/QUO

    If he had simple carbs before a workout he'd crash half.way through no?
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    [QUOTE=lolsmileyface90;1020341223]
    Originally Posted by jcpellizzari View Post
    I'd say some simple carbs for quick energy, like I'll have a glass of fruit juice sometimes, also some protein[/QUO

    If he had simple carbs before a workout he'd crash half.way through no?
    Yeah I meant a combo of simple and complex
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  5. #5
    Registered User lolsmileyface90's Avatar
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    [QUOTE=jcpellizzari;1020343943]
    Originally Posted by lolsmileyface90 View Post

    Yeah I meant a combo of simple and complex
    Ohh I see. Pre workout I eat a peanutbutter banana sandwich with a shake. Then no xplode 45 mins later lol
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  6. #6
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    Ya Ive crashed halfway through workout... not fun. haha
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  7. #7
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    I normally have a piece of wheat toast with peanut butter on it.
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    Originally Posted by Proclaimer View Post
    I normally have a piece of wheat toast with peanut butter on it.
    That's good. Not to filling and.delivers a good amount of energy
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    Brown rice, oatmeal
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    Gluten free oatmeal with almond milk
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    eat a hard boiled egg.
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    I just guzzle down a red bull lol ... Should make a switch to a wholemeal and PnB banana sandwich.
    Brb, stuffing my face
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    I have some glucose powder pre workout and 2 pb+j sandwiches and a 1.25ltr bottle of lemonade during
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