I see so many people saying that nutrition is 80% or whatever.
Yet I see so many people wandering around the gym doing complete BS routines and making zero gains.
Lots of people would say my diet is total crap. I drink beer every day. I never eat fruit and don't eat a lot of veggies or grains. I pretty much live on meat, eggs and beer.
But I lift heavy, and I lift a lot. And while I'm clearly not bodybuilder lean, I have a helluva lot of muscle mass, and not bad strength (except presses due to shoulder issues).
So what's your position?
Is nutrition more important, or is effort in the gym more important?