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  1. #1
    Registered User bjefferies94's Avatar
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    Can someone please tell me a good mass gaining program??? Help!!!

    I've asked this many times an I never can get any help. I'm trying to find a program to help me gain mass an it seems like all of the ones I'm told about are all from gettin lean. That ain't what I want! I want something intense
    Little help here please
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  2. #2
    Registered User JohnMariettePT's Avatar
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    Originally Posted by bjefferies94 View Post
    I've asked this many times an I never can get any help. I'm trying to find a program to help me gain mass an it seems like all of the ones I'm told about are all from gettin lean. That ain't what I want! I want something intense
    Little help here please
    You've been on this site for 2 years and still have not read the sticky(s)? I'll be nice whatever program you are doing, continue it, just add more calories in your diet.
    Another Knee Injury Another Comeback
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  3. #3
    Registered User bjefferies94's Avatar
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    Originally Posted by JohnMariettePT View Post
    You've been on this site for 2 years and still have not read the sticky(s)? I'll be nice whatever program you are doing, continue it, just add more calories in your diet.
    Well I made my account 2 years ago when I was training in Highschool but I had to quit due to some meds I was on. Now I've been liftin since August. But I guess I could use a little more calories
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  4. #4
    Former Bench Jockey FastCatChamp's Avatar
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    You don't get any help because a "mass gaining program" is a dietary approach that is played out in the kitchen.

    Pick any reputable program from the top of this forum, be consistent, and eat in calorie excess.......equals mass gains.
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  5. #5
    Registered User bjefferies94's Avatar
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    Originally Posted by FastCatChamp View Post
    You don't get any help because a "mass gaining program" is a dietary approach that is played out in the kitchen.

    Pick any reputable program from the top of this forum, be consistent, and eat in calorie excess.......equals mass gains.

    Do you have a recommendation of a reputable program?
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  6. #6
    Registered User musikguy72's Avatar
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    Originally Posted by bjefferies94 View Post
    Do you have a recommendation of a reputable program?
    AllPro's Simple Beginners Routine, Starting Strength, Stronglifts, Jasondb's 5X5, IronAddicts Simple Power Based Routine...

    seriously, there are so many good beginner routines to pick from. Just find the one that looks appealing and run it.
    And read emma's sticky on calculating calories and macro nutrient minimums in the Nutrition section. You may be a bit confused on using diet to gain mass.
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  7. #7
    Registered User bjefferies94's Avatar
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    Originally Posted by musikguy72 View Post
    AllPro's Simple Beginners Routine, Starting Strength, Stronglifts, Jasondb's 5X5, IronAddicts Simple Power Based Routine...

    seriously, there are so many good beginner routines to pick from. Just find the one that looks appealing and run it.
    And read emma's sticky on calculating calories and macro nutrient minimums in the Nutrition section. You may be a bit confused on using diet to gain mass.
    Thanks for your help man
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  8. #8
    Former Bench Jockey FastCatChamp's Avatar
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    Originally Posted by bjefferies94 View Post
    Do you have a recommendation of a reputable program?
    What musikguy lists up above. My experience in weight training is that about 5% of trainees stick out a program to get to the parts where it becomes a battle for survival each training session. That is what you should strive for. Run a program to a point where you can't imagine getting all of the lifts completed and .......eat.
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