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  1. #1
    Visagetta. Visagex's Avatar
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    3 weeks back. How's my back

    3 weeks back into lifting. Been trying to hit my back harder because I consider it to be one of my lacking muscles

    http://imgur.com/1Dhgvz7.jpg
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  2. #2
    100% Warrior J-Cubed's Avatar
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    Pretty good I'd say, keep up the good work.
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  3. #3
    Visagetta. Visagex's Avatar
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    Originally Posted by J-Cubed View Post
    Pretty good I'd say, keep up the good work.
    thanks m8, working on getting it wider
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  4. #4
    Bulking sampagett's Avatar
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    Looking good!
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  5. #5
    Mr. Fluff cumminslifter's Avatar
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    looks good man
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  6. #6
    McClutchin aStRoRdInArY's Avatar
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    Looks good brother, good thickness
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  7. #7
    Smashing my PRs Arcos27's Avatar
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    Damn I hate taking back pics by your self

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  8. #8
    Registered User KrazyEyezKillah's Avatar
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    Lookin pretty good, width seems decent, add more thickness imo.
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  9. #9
    Visagetta. Visagex's Avatar
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    Originally Posted by KrazyEyezKillah View Post
    Lookin pretty good, width seems decent, add more thickness imo.
    any tips on how to add more thickness
    Long live Visagex
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  10. #10
    Registered User donatajvazi's Avatar
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    can you post your back workout routine ?
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  11. #11
    Visagetta. Visagex's Avatar
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    Originally Posted by donatajvazi View Post
    can you post your back workout routine ?
    Machine Rows
    V Bar Pulldown
    Pullups
    Barbell Rows
    T Bar Rows
    Deadlifts

    dont really have a routine i try to switch up what i do exercise wise i kind of wing it
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  12. #12
    Registered User justdoit40's Avatar
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    Originally Posted by Visagex View Post
    Machine Rows
    V Bar Pulldown
    Pullups
    Barbell Rows
    T Bar Rows
    Deadlifts

    dont really have a routine i try to switch up what i do exercise wise i kind of wing it
    You should try a routine like jasonDBs ice cream fitness its a proven routine that will build strength and mass and that way you're not just winging your workouts which can lead to muscle imbalances, injury, lack of motivation.
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  13. #13
    Smashing my PRs Arcos27's Avatar
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    Originally Posted by Visagex View Post
    Machine Rows
    V Bar Pulldown
    Pullups
    Barbell Rows
    T Bar Rows
    Deadlifts

    dont really have a routine i try to switch up what i do exercise wise i kind of wing it
    How do you track your linear progression without a set routine?
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  14. #14
    Visagetta. Visagex's Avatar
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    Originally Posted by justdoit40 View Post
    You should try a routine like jasonDBs ice cream fitness its a proven routine that will build strength and mass and that way you're not just winging your workouts which can lead to muscle imbalances, injury, lack of motivation.
    Im fine, i just lost a lot of muscle from boot camp when i say im not on a routine i mean i just like to switch up the exercises.

    im doing a push/pull/legs atm
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  15. #15
    Visagetta. Visagex's Avatar
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    Originally Posted by Arcos27 View Post
    How do you track your linear progression without a set routine?
    i didnt mean i just go into the gym and make stuff up in my head, but like for example if i dont wanna do barbell rows one day i switch it up with rack pulls or deadlifts
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  16. #16
    Registered User KrazyEyezKillah's Avatar
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    Originally Posted by Visagex View Post
    any tips on how to add more thickness
    My favorite back movements for thickness and width
    Close grip V bar lat pulldown
    Weighted pull ups
    Dumbbell Rows
    Barbell rows and reverse grip rows
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    Deadlift - 385x11

    Bodyweight OHP for reps!

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  17. #17
    Visagetta. Visagex's Avatar
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    Originally Posted by KrazyEyezKillah View Post
    My favorite back movements for thickness and width
    Close grip V bar lat pulldown
    Weighted pull ups
    Dumbbell Rows
    Barbell rows and reverse grip rows
    Ima try reverse grip rows. Only thing i really don't do
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