Kre-Alkalyn is just a waste of money

[Kyriazis77]

Hey guys,

Would it be of any benefit for an 18 year old to use Kre-Alkalyn? My main goal is to build muscle and keep it there.
I've used creatine monohydrate but felt no difference on and off.

[moimoi123]

you'r not supposed to feel a hyoooooge difference from creatine, maybe an extra rep or summin, some weight from water etc.

[nicholkid]

It is SUPPOSED to be absorbed better or some chit like that, but IMO it is annoying to take 8 pills at once.

[DustyC]

you could give it a shot if you want. I know a couple guys at the gym that perfer it to monohydrate. They say they dont feel there is as much water weight issues and works better.

[Broscientist88]

would it stop me peeing as much? ive stopped creatine because it wakes me up every night to pee lol

[agrier9]

Nobody knows if there's a difference between creatine products. There's no studies that touch on the topic that I'm aware of. Additionally, the supplement manufacturers that make it don't post studies for it either. I wouldn't pay more for it over creatine mono without some evidence to back it. Creatine mono actually made a huge difference for me I went from lifting 225x8 to 245x5 after a 1 week loading phase.