I'm going to keep it short, I'm starting offseason football for the first time and we had to do a lot of lifts. I was well experienced in all of them but the hang clean/power clean/snatch. I ended up failing and frustrating the coach. This was embarassing for me, not that I care, but I don't want it to happen again. Does anyone have any detailed video tuts on how to do these? For the hang clean I keep trying to get the bar up with my arms but the coach says to use your hips to bring it up.
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Thread: How to hang clean?
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02-04-2013, 07:29 PM #1Φ United Misc Frat Φ
- Join Date: Feb 2012
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How to hang clean?
It is your reaction to adversity, not the adversity itself, that determines how your life’s story will develop. — Dieter F. Uchtdorf
Sub/Comment getting back on my grind http://forum.bodybuilding.com/showthread.php?t=159804001&p=1202030461#post1202030461
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02-04-2013, 08:34 PM #2Throbbing Member
- Join Date: Jan 2013
- Location: United States
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I don't have a link but search for California strength clean tutorial. It helped my power clean immensely.
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02-04-2013, 11:37 PM #3Registered User
- Join Date: Jun 2010
- Location: Tennessee, United States
- Age: 32
- Posts: 6,354
- Rep Power: 3608
Mimic Donny. Watch from :38 seconds on.
Squat: 135 lbs
Bench: 225 lbs
Deadlift: 185 lbs
Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.
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