13 weeks out from first show misc! Neg me if I dont get shredded (srs)(pics)

[handcannon77]

did kai shave his head?

idk lol that was the last thing I was paying attention to

[Spacedogg]

Trained at bev's today...met kai greene lol. He was shooting a workout, 100% in the background during it lol.
Best day ever waited for like an hour after my workout just to get a pic, wish I didnt lose my pump so I dont look as small next to him LOL. Same height but hes got like 100lbs on me...cray.
[IMG]http://i.imgur.com/V2Ew7zk.jpg?1[IMG]

Jelly as fuuuuark that you got to meet Kai. Did you guys talk or anything like that?

[handcannon77]

Jelly as fuuuuark that you got to meet Kai. Did you guys talk or anything like that?

nah he was going to sit down and eat, I guess I could of asked him a few things when he was doing that but didnt really wanna bother him too much, hes a nice guy though.

[handcannon77]

Little bit flat today but meh..

[LegosInMyEgos]

u small as phuck, not mirin, come at me.

[J_A24]

Shine bright like a diamond

[handcannon77]

u small as phuck, not mirin, come at me.

I fukin hate u mane.
I need to pull a DL pr...mebe I come to your house?

[LegosInMyEgos]

ya, we can figure something out

[handcannon77]

almost forgot to update this thread...prep is going very well and im actually eating to prevent myself from losing weight too fast right now lol.

[TheLBM]

looking good my man

[handcannon77]

looking good my man

thanks man, roughest roads are yet to come though, so far its been smooth sailing.

[kodiak6]

Looking good m8. Keep killin it!


-Kodiak6 approved

[handcannon77]

Looking good m8. Keep killin it!


-Kodiak6 approved

haha thanks man let me know on the other site if youre ever in my area to train

[LiftingSteve93]

Wow, can't wait to see what you show up with. In.

[wheelerx50]

almost forgot to update this thread...prep is going very well and im actually eating to prevent myself from losing weight too fast right now lol.

I wish I would have learned this years ago, also looking good man keep up the good work

[handcannon77]

Wow, can't wait to see what you show up with. In.

I wish I would have learned this years ago, also looking good man keep up the good work

Im just as excited lol, Ive never dieted before let alone prepped so this is all new and so far fun for me. Im going to keep my calories pretty high right now up until around 10 weeks out since id estimate im around 7.5% right now, im not trying to just place in the novice middleweight, I want to BEAT all the older guys. If I bring a package im happy with and dont take 1st ill be ok with that though.

[LiftingSteve93]

Im just as excited lol, Ive never dieted before let alone prepped so this is all new and so far fun for me. Im going to keep my calories pretty high right now up until around 10 weeks out since id estimate im around 7.5% right now, im not trying to just place in the novice middleweight, I want to BEAT all the older guys. If I bring a package im happy with and dont take 1st ill be ok with that though.

That's a good mentality to have. Kill it man.

[handcannon77]

That's a good mentality to have. Kill it man.

Honestly I dont think you can bodybuild without that mentality, its so subjective sometimes from show to show with different judges that you can get screwed in places sometimes.

btw youre a fuarking monster 400lb incline lol

[Messi123]

op u 19 srs?



notsrs, what gym do you train at that kai greene came to? from houston?

[handcannon77]

op u 19 srs?



notsrs, what gym do you train at that kai greene came to? from houston?

Yeah I turn 20 in may
It was bev's on LI, hes actually there a lot since he lives in brooklyn. See a lot of pros there when I train there.

[LiftingSteve93]

Honestly I dont think you can bodybuild without that mentality, its so subjective sometimes from show to show with different judges that you can get screwed in places sometimes.

btw youre a fuarking monster 400lb incline lol

Lol thanks. But I just turned 20 so it's not as cool anymore. And agreed.

[handcannon77]

little lower body update nomsayin

[alexanderberg]

Thick, solid, tight.


By the way, you're 19 man, why did you decide to take gear? You could seriously **** up your endocrine system and shut down hormones for life. I don't care whether people take gear or not, but there's a big risk in younger athletes.

[handcannon77]

Thick, solid, tight.


By the way, you're 19 man, why did you decide to take gear? You could seriously **** up your endocrine system and shut down hormones for life. I don't care whether people take gear or not, but there's a big risk in younger athletes.

Thanks dad.
I elect to plead the 5th and not answer your question here.

[xVERITAS]

this is why we cant have nice things. natty or not, good job brah

[devin45k]

Fricken guns are killer

[SomeUKBrah]

In for results... Good luck OP

[gangaslayer]

you will look shredded on stage the way you are going, just make sure you practice your posing to show it off.

[patronizeyoufor]

Op, I'm gonna touch myself to the image of you winning the comp. Do you know what that means? I'm gonna pleasure myself opie.(no homo) ( semi srs)

[privateparts]

idk lol that was the last thing I was paying attention to

what was the first?