Trainers in my gym asked me to get Serious mass. But i currently have a diet that is as follows : Fat - 103.6g Carb - 507.9 g Protein - 156.4g. That is a total of 3500 calories with zero supplements. Thats a very high amount of carbohydrate in my diet. And it looks like i will need much more protein.
But Serious Mass contains like 252 g of carbohydrate and 50 g of protein per serving. I don't think i need that kinda carbs in my already carb-rich diet, isnt that right? Or shall i get whey protein? What do you guys recommend for a beginner dude who goes to gym thrice a week (split workout) and has the nutrient intake as given?
Serious Mass seems to have Glutamine, Creatine and vitamins that might help me to built muscle. I don't have so much money to buy them separately atm.
I am a really slim kid (5'10'', 119 lb) whose goal is to gain 15 lb of mass by end of april, 22 years old.
Thread: What supplement to pick?