Are you serious ref?
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02-03-2013, 06:43 PM #1681
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02-03-2013, 06:43 PM #1682
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02-03-2013, 06:43 PM #1683
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02-03-2013, 06:43 PM #1684
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02-03-2013, 06:43 PM #1685
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02-03-2013, 06:43 PM #1686
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02-03-2013, 06:43 PM #1687
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02-03-2013, 06:43 PM #1688
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02-03-2013, 06:43 PM #1689
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02-03-2013, 06:43 PM #1690
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02-03-2013, 06:43 PM #1691
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02-03-2013, 06:43 PM #1692
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02-03-2013, 06:44 PM #1693
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02-03-2013, 06:44 PM #1694
man....... damn
----------start -------------- current
squat---135x5----------------265x5
bench---135x1---------------230x1, 195x5
dead----155x5---------------325x1, 305x5
military-70x5----------------130x5
chins----BWx8--------------+70x2
dips-----BWx14------------ +80x5
BOR -----115x5--------------205x3
db row---55x8---------------100x7
inc DB press------45x5------80x3, 75x7
seated DB press--35x5------60x4
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02-03-2013, 06:44 PM #1695
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02-03-2013, 06:44 PM #1696
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02-03-2013, 06:44 PM #1697
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02-03-2013, 06:44 PM #1698
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02-03-2013, 06:44 PM #1699
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02-03-2013, 06:44 PM #1700
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02-03-2013, 06:44 PM #1701
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02-03-2013, 06:44 PM #1702
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02-03-2013, 06:44 PM #1703
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02-03-2013, 06:44 PM #1704
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02-03-2013, 06:44 PM #1705
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02-03-2013, 06:44 PM #1706
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02-03-2013, 06:44 PM #1707
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02-03-2013, 06:45 PM #1708
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02-03-2013, 06:45 PM #1709
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02-03-2013, 06:45 PM #1710
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