curb stomp- dirty birds
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02-03-2013, 06:11 PM #1381----------start -------------- current
squat---135x5----------------265x5
bench---135x1---------------230x1, 195x5
dead----155x5---------------325x1, 305x5
military-70x5----------------130x5
chins----BWx8--------------+70x2
dips-----BWx14------------ +80x5
BOR -----115x5--------------205x3
db row---55x8---------------100x7
inc DB press------45x5------80x3, 75x7
seated DB press--35x5------60x4
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02-03-2013, 06:11 PM #1382
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02-03-2013, 06:12 PM #1383
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02-03-2013, 06:12 PM #1384
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02-03-2013, 06:12 PM #1385
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02-03-2013, 06:12 PM #1386
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02-03-2013, 06:13 PM #1387
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02-03-2013, 06:13 PM #1388
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02-03-2013, 06:13 PM #1389
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02-03-2013, 06:14 PM #1390
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02-03-2013, 06:14 PM #1391
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02-03-2013, 06:15 PM #1392
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02-03-2013, 06:15 PM #1393
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02-03-2013, 06:15 PM #1394
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02-03-2013, 06:15 PM #1395
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02-03-2013, 06:15 PM #1396
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02-03-2013, 06:16 PM #1397
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02-03-2013, 06:16 PM #1398
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02-03-2013, 06:16 PM #1399
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02-03-2013, 06:16 PM #1400
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02-03-2013, 06:17 PM #1401
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02-03-2013, 06:17 PM #1402
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02-03-2013, 06:18 PM #1403
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02-03-2013, 06:18 PM #1404
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02-03-2013, 06:19 PM #1405
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02-03-2013, 06:20 PM #1406
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02-03-2013, 06:20 PM #1407
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02-03-2013, 06:20 PM #1408
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02-03-2013, 06:20 PM #1409
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02-03-2013, 06:20 PM #1410
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