Ok I'm 23 years old I'm 5.8 and 142 pounds I run 1 mile every night Im doin basic weight lefting an workout out I eat fish chicken lots of veggies fruit in the morning no low carbs for last meal of the day no eat after 8pm now is that all good iv went from 165 to 142 fast but it has slowed down how much more weight do I have to lose for abs to show? I can feel them please and anything to that got help
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Thread: belly fat
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02-02-2013, 03:44 PM #1
belly fat
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02-02-2013, 06:47 PM #2
- Join Date: Feb 2013
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02-03-2013, 04:15 PM #3
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02-06-2013, 05:27 AM #4
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02-06-2013, 02:05 PM #5
- Join Date: Sep 2007
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Abs are genetic... you dont have to be 10% for them to show. I can be %18 and still have nice abs. Exercises like pull-ups and bent over rows will increase the width and depth of your back. In return this will help pull the skin around your midsection tighter making it more plausible to see your ab muscles.
Your mind is your most powerful muscle. Use it to your advantage.
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02-09-2013, 02:09 PM #6
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