Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 10 of 10
  1. #1
    Registered User KeepSquatting's Avatar
    Join Date: Mar 2010
    Stats: 6'1", 196 lbs
    Posts: 150
    Rep Power: 0
    KeepSquatting is the lowest scum of the boards. (Worst Rank) KeepSquatting is the lowest scum of the boards. (Worst Rank) KeepSquatting is the lowest scum of the boards. (Worst Rank) KeepSquatting is the lowest scum of the boards. (Worst Rank) KeepSquatting is the lowest scum of the boards. (Worst Rank) KeepSquatting is the lowest scum of the boards. (Worst Rank) KeepSquatting is the lowest scum of the boards. (Worst Rank) KeepSquatting is the lowest scum of the boards. (Worst Rank) KeepSquatting is the lowest scum of the boards. (Worst Rank) KeepSquatting is the lowest scum of the boards. (Worst Rank) KeepSquatting is the lowest scum of the boards. (Worst Rank)
    Visit KeepSquatting's BodySpace
    KeepSquatting is offline

    Should dumbbell flyes always be last in chest routine?

    I have heard people that say flyes should always be last in a chest routine to finish off sort of like the pec dec, and I always see people in the gym doing flyes right at the end of their chest workout before they leave, but in Arnold's encyclopedia it says you should go heavy on flyes for mass so what's wrong with putting them second after bench?
    Reply With Quote

  2. #2
    Registered User jobronze's Avatar
    Join Date: Jan 2013
    Location: New York, United States
    Age: 32
    Stats: 5'6", 169 lbs
    Posts: 154
    Rep Power: 45
    jobronze has a brilliant future. Third best rank! (+40000) jobronze has a brilliant future. Third best rank! (+40000) jobronze has a brilliant future. Third best rank! (+40000) jobronze has a brilliant future. Third best rank! (+40000) jobronze has a brilliant future. Third best rank! (+40000) jobronze has a brilliant future. Third best rank! (+40000) jobronze has a brilliant future. Third best rank! (+40000) jobronze has a brilliant future. Third best rank! (+40000) jobronze has a brilliant future. Third best rank! (+40000) jobronze has a brilliant future. Third best rank! (+40000) jobronze has a brilliant future. Third best rank! (+40000)
    Visit jobronze's BodySpace
    jobronze is offline
    Some BBers prefer to use flys as a "pre-exhaust" BEFORE they hit compound movements so they can feel the muscle they are targeting better..
    Reply With Quote

  3. #3
    No bromo brudman's Avatar
    Join Date: Oct 2008
    Location: Littleton, Colorado, United States
    Age: 27
    Stats: 5'9", 190 lbs
    Posts: 5,342
    Rep Power: 5254
    brudman must be a mod! Best possible rank! (+1000000) brudman must be a mod! Best possible rank! (+1000000) brudman must be a mod! Best possible rank! (+1000000) brudman must be a mod! Best possible rank! (+1000000) brudman must be a mod! Best possible rank! (+1000000) brudman must be a mod! Best possible rank! (+1000000) brudman must be a mod! Best possible rank! (+1000000) brudman must be a mod! Best possible rank! (+1000000) brudman must be a mod! Best possible rank! (+1000000) brudman must be a mod! Best possible rank! (+1000000) brudman must be a mod! Best possible rank! (+1000000)
    Visit brudman's BodySpace
    brudman is offline
    I wouldn't go with "should always", but in most cases it makes sense to focus on bigger more complex motor movements first. Additionally, there are arguably some benefits to the stretch you get from flyes after doing heavy work.
    For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

    Training Log: http://forum.bodybuilding.com/showthread.php?t=143087713&pagenumber=
    Reply With Quote

  4. #4
    The BACKMAN DJAuto's Avatar
    Join Date: Aug 2005
    Location: New York, United States
    Posts: 25,935
    BodyPoints: 33004
    Rep Power: 25985
    DJAuto must be a mod! Best possible rank! (+1000000) DJAuto must be a mod! Best possible rank! (+1000000) DJAuto must be a mod! Best possible rank! (+1000000) DJAuto must be a mod! Best possible rank! (+1000000) DJAuto must be a mod! Best possible rank! (+1000000) DJAuto must be a mod! Best possible rank! (+1000000) DJAuto must be a mod! Best possible rank! (+1000000) DJAuto must be a mod! Best possible rank! (+1000000) DJAuto must be a mod! Best possible rank! (+1000000) DJAuto must be a mod! Best possible rank! (+1000000) DJAuto must be a mod! Best possible rank! (+1000000)
    Visit DJAuto's BodySpace
    DJAuto is offline
    I prefer it last as a finishing movement with higher repetitions, but it's up to the individual.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
    Reply With Quote

  5. #5
    Registered User schneppy07's Avatar
    Join Date: Feb 2008
    Location: United States
    Age: 24
    Stats: 6'1", 205 lbs
    Posts: 348
    Rep Power: 391
    schneppy07 has a reputation beyond repute. Second best rank possible! (+100000) schneppy07 has a reputation beyond repute. Second best rank possible! (+100000) schneppy07 has a reputation beyond repute. Second best rank possible! (+100000) schneppy07 has a reputation beyond repute. Second best rank possible! (+100000) schneppy07 has a reputation beyond repute. Second best rank possible! (+100000) schneppy07 has a reputation beyond repute. Second best rank possible! (+100000) schneppy07 has a reputation beyond repute. Second best rank possible! (+100000) schneppy07 has a reputation beyond repute. Second best rank possible! (+100000) schneppy07 has a reputation beyond repute. Second best rank possible! (+100000) schneppy07 has a reputation beyond repute. Second best rank possible! (+100000) schneppy07 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit schneppy07's BodySpace
    schneppy07 is offline
    I have used them to pre exhaust my chest before and I know there are a lot of people that will do that also. Possibly even super setting fly with a press movement. It really just depends on what your trying to accomplish.
    future IFPA and INBA pro

    >>>>All American EFX Board Rep<<<<<

    Personal trainer/ Natural Freak

    2012 belding natural classic overall winner

    www.aaefx.com
    http://www.bodybuilding.com/store/aap/aap.htm
    Reply With Quote

  6. #6
    IFBB Pro Physique maiseu's Avatar
    Join Date: May 2011
    Location: Brooklyn, New York, United States
    Age: 30
    Stats: 5'11", 190 lbs
    Posts: 448
    Rep Power: 1650
    maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000)
    Visit maiseu's BodySpace
    maiseu is offline
    use them whenever you see fit, I combine them with my heavy incline DB press.
    Sincerely,

    ___________________________
    Anton Antipov
    IFBB Men’s Physique Pro

    E: inactive@techie.com
    T: @maiseu
    F: www.facebook.com/antonantipovofficial
    Reply With Quote

  7. #7
    Team MuscleTech Rep mmafighterskiba's Avatar
    Join Date: Jun 2011
    Location: Connecticut, United States
    Stats: 6'4", 210 lbs
    Posts: 2,044
    Rep Power: 1626
    mmafighterskiba must be a mod! Best possible rank! (+1000000) mmafighterskiba must be a mod! Best possible rank! (+1000000) mmafighterskiba must be a mod! Best possible rank! (+1000000) mmafighterskiba must be a mod! Best possible rank! (+1000000) mmafighterskiba must be a mod! Best possible rank! (+1000000) mmafighterskiba must be a mod! Best possible rank! (+1000000) mmafighterskiba must be a mod! Best possible rank! (+1000000) mmafighterskiba must be a mod! Best possible rank! (+1000000) mmafighterskiba must be a mod! Best possible rank! (+1000000) mmafighterskiba must be a mod! Best possible rank! (+1000000) mmafighterskiba must be a mod! Best possible rank! (+1000000)
    Visit mmafighterskiba's BodySpace
    mmafighterskiba is offline
    I switch it up, sometimes i use them before to pre exhaust as others have said and sometimes i use them as a finisher to push alot of blood into the muscle.

    I would say switch it up as you see fit!
    Team MuscleTech Rep

    ★★★ FREE MuscleTech Samples ★★★ (Hydroxycut Hardcore Elite, NeuroCore, Anabolic Halo)
    http://forum.bodybuilding.com/showthread.php?t=151312683

    Bench-320
    Squat-415
    Deadlift-405
    Reply With Quote

  8. #8
    Registered User nikoslimpe's Avatar
    Join Date: Jan 2013
    Age: 14
    Stats: 5'6", 110 lbs
    Posts: 459
    Rep Power: 0
    nikoslimpe is the lowest scum of the boards. (Worst Rank) nikoslimpe is the lowest scum of the boards. (Worst Rank) nikoslimpe is the lowest scum of the boards. (Worst Rank) nikoslimpe is the lowest scum of the boards. (Worst Rank) nikoslimpe is the lowest scum of the boards. (Worst Rank) nikoslimpe is the lowest scum of the boards. (Worst Rank) nikoslimpe is the lowest scum of the boards. (Worst Rank) nikoslimpe is the lowest scum of the boards. (Worst Rank) nikoslimpe is the lowest scum of the boards. (Worst Rank) nikoslimpe is the lowest scum of the boards. (Worst Rank) nikoslimpe is the lowest scum of the boards. (Worst Rank)
    Visit nikoslimpe's BodySpace
    nikoslimpe is offline
    do you do flies super set with press or with rest between?
    Reply With Quote

  9. #9
    IFBB Pro Physique maiseu's Avatar
    Join Date: May 2011
    Location: Brooklyn, New York, United States
    Age: 30
    Stats: 5'11", 190 lbs
    Posts: 448
    Rep Power: 1650
    maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000) maiseu must be a mod! Best possible rank! (+1000000)
    Visit maiseu's BodySpace
    maiseu is offline
    Originally Posted by nikoslimpe View Post
    do you do flies super set with press or with rest between?
    same set no rest in between.
    Sincerely,

    ___________________________
    Anton Antipov
    IFBB Men’s Physique Pro

    E: inactive@techie.com
    T: @maiseu
    F: www.facebook.com/antonantipovofficial
    Reply With Quote

  10. #10
    Registered User JinKazama23's Avatar
    Join Date: Nov 2008
    Location: Illinois, United States
    Age: 23
    Stats: 6'0", 185 lbs
    Posts: 344
    Rep Power: 13
    JinKazama23 is a name known to all. (+5000) JinKazama23 is a name known to all. (+5000) JinKazama23 is a name known to all. (+5000) JinKazama23 is a name known to all. (+5000) JinKazama23 is a name known to all. (+5000) JinKazama23 is a name known to all. (+5000) JinKazama23 is a name known to all. (+5000) JinKazama23 is a name known to all. (+5000) JinKazama23 is a name known to all. (+5000) JinKazama23 is a name known to all. (+5000) JinKazama23 is a name known to all. (+5000)
    Visit JinKazama23's BodySpace
    JinKazama23 is offline
    I feel like when you're talking about exercise order, there is absolutely nothing can should be "always" done.
    Lifts:
    Bench Press (Dumbbells): 200 lbs
    Squat: 250 lbs
    Deadlift: 290 lbs
    Reply With Quote

Reply

Similar Threads

  1. Need help, need a routine that works.
    By ix9 in forum Workout Programs
    Replies: 4
    Last Post: 06-21-2010, 09:42 AM
  2. WEEK FORTY-NINE :: What Is The Significance Of The Big 3?
    By webmaster in forum Topic Of The Week!
    Replies: 16
    Last Post: 10-27-2008, 03:47 AM
  3. Replies: 3
    Last Post: 04-08-2007, 08:21 PM
  4. My fat-cutting-whilst-retaining-muscle plan
    By Miracle Fingers in forum Losing Fat
    Replies: 0
    Last Post: 01-25-2004, 08:28 AM
  5. Brent Vlcek - Chest routine
    By luckygoats in forum Article Reviews!
    Replies: 2
    Last Post: 05-31-2002, 02:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout