I have heard people that say flyes should always be last in a chest routine to finish off sort of like the pec dec, and I always see people in the gym doing flyes right at the end of their chest workout before they leave, but in Arnold's encyclopedia it says you should go heavy on flyes for mass so what's wrong with putting them second after bench?
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02-02-2013, 10:00 AM #1
Should dumbbell flyes always be last in chest routine?
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02-02-2013, 10:17 AM #2
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02-02-2013, 11:02 AM #3
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02-02-2013, 12:45 PM #4
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02-02-2013, 01:46 PM #5
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02-03-2013, 04:20 PM #6
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02-03-2013, 04:22 PM #7
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02-04-2013, 05:49 AM #8
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02-04-2013, 05:53 PM #9
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02-04-2013, 07:33 PM #10
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