Lyle McDonald's Bulking Routine

[GetHuge50]

I was wondering if any of you competitor's use, or know any fellow competitors who use Lyle Mcdonald's bulking routine in season or offseason? I know Robbie Sardinia has and dude is absoutely a beast. Just was curious as to see if anyone else uses this or has..

[michaeloey]

I was wondering if any of you competitor's use, or know any fellow competitors who use Lyle Mcdonald's bulking routine in season or offseason? I know Robbie Sardinia has and dude is absoutely a beast. Just was curious as to see if anyone else uses this or has..

I love reading his article and his knowledge on nutrition simply astounds me, i am planning to get his book to guide me for the bulking as well as cutting phase. From what i understand, his bulking method is more of alternating periods of caloric surplus and caloric deficit to keep muscle gain coming and keep fat gain to minimum, should be cool to read!

[GetHuge50]

I love reading his article and his knowledge on nutrition simply astounds me, i am planning to get his book to guide me for the bulking as well as cutting phase. From what i understand, his bulking method is more of alternating periods of caloric surplus and caloric deficit to keep muscle gain coming and keep fat gain to minimum, should be cool to read!

Yes- his information on nutrition and supplmenting seems to be pretty good, which is why i've always contemplated his training methods as well. But a lot of people don't really give him too much credit for the training routines and i dont see alot of people doing them so i wondered