any vitamins or supplements you can take to calm you down from anxiety

[MannyAwwad]

I have anxiety and sometimes it's bad other times I forget I have it. anyway I just ordered some creatine and I wanted to see if there was any other vitamins or supplements that help present anxiety?

[FARVIN]

You should take this as your multi:

http://www.newchapter.com/multi-vitamins/perfect-calm

and take this for instant calming effect:
http://www.bodybuilding.com/store/na...er=41325473466

[demonwareltd]

I have anxiety and sometimes it's bad other times I forget I have it. anyway I just ordered some creatine and I wanted to see if there was any other vitamins or supplements that help present anxiety?

Supplements such as phenibut or kava have been known to help a bit but they can also offer their own problems with potential hangovers and dependence. Read up on them and decide for yourself.

Also, don't be afraid to discuss your problems with your doctor. He may deem your condition serious enough for anti-anxiety meds

[BlueRev]

I have anxiety and sometimes it's bad other times I forget I have it. anyway I just ordered some creatine and I wanted to see if there was any other vitamins or supplements that help present anxiety?

You could try this from top secret
http://www.bodybuilding.com/store/to...ool-focus.html

But honestly just try to deal with it, if it does not go away go see someone about the issue brother.

[em-dubya]

SNS Phenibut XT

[MannyAwwad]

Supplements such as phenibut or kava have been known to help a bit but they can also offer their own problems with potential hangovers and dependence. Read up on them and decide for yourself.

Also, don't be afraid to discuss your problems with your doctor. He may deem your condition serious enough for anti-anxiety meds

thanks for the tip but I already do take anxiety meds but I was looking for a more natural approach since I just started working out a couple months ago

[agape801]

b-complex

[FARVIN]

thanks for the tip but I already do take anxiety meds but I was looking for a more natural approach since I just started working out a couple months ago

god damnit read my post

[MannyAwwad]

god damnit read my post

wow lol I did bro chill

[aaronuconn]

Picamilon.

[OptimumBody]

I have anxiety and sometimes it's bad other times I forget I have it. anyway I just ordered some creatine and I wanted to see if there was any other vitamins or supplements that help present anxiety?

It's best to elimininate the source of the problem, that is the cause of anxiety, rather than treating the symptoms. Why are you anxious? Are you afraid of something? Treating the symptoms might work but only temporarily.

[Impregnator]

top secret nutrition relax (if you can find it, i think its been discontinued)

i wouldnt mind seeing a good supp based around relaxing, but not relaxing to the point of falling asleep.
you could try a sleep supp to calm you, but you might fall asleep.. maybe half dose it.

[El Conquistador]

Theanine. Phenibut can help, but watch those sides. What time of anxiety?

[gilbertwong]

Hi, i have anxiety attack and i find that working out help out a lot.

Supplements that i have found to be helpful are fish oil (calming effect) and multivitamins (studies shows that the lack of certain vitamins can cause anxiety attack to occur).

Please do avoid stimulants at all cost, this means caffein and sugar that are present in pre-workout supplements/ tea / coffee / softdrink which can either trigger or worsen your anxiety attack.

Keep a low carb and healthy diet.

My previous anxiety attack was trigger by a poor diet, too much redbull drinks (energy drink), stress from exams and donuts.

I am currently taking the medication "Zoloft" for my anxiety attack and it had prevented it from occuring ever since.

[gilbertwong]

It very sad that you have anxiety attack at such a young age, i first had mine when i was 34 years old after a traumatic eye surgery. I feel like i wanted to kill myself and find anxiety attack to be the worst of mental illness.

I feel that a lot of people here develop anxiety attack because they have taken too many stimulants and are overtraining (overtraining is source of stress for the body).

Again, avoid preworkout with stimulants at all cost.

Hope this help you.

[classic34]

I have anxiety and sometimes it's bad other times I forget I have it. anyway I just ordered some creatine and I wanted to see if there was any other vitamins or supplements that help present anxiety?

Hi Mannyawwad. What kind of anxiety do you have? General anxiety from a stressful life, social anxiety, or something else? If it's a real problem you might want to actually get yourself checked out by a doctor. For minor occasional anxiety there are OTC supplements that can help.

[domu221]

natural

st john's wort.

[NJPUMP21912]

I have anxiety and sometimes it's bad other times I forget I have it. anyway I just ordered some creatine and I wanted to see if there was any other vitamins or supplements that help present anxiety?

Vitamin B-12
ZMA
St. Johns Wart

[Cheftepesh]

The big one I remember is St. johns wart. Doesn't sound to tasty but I remember reading it works.

[muscleshakes]

I have anxiety and sometimes it's bad other times I forget I have it. anyway I just ordered some creatine and I wanted to see if there was any other vitamins or supplements that help present anxiety?

yeah they are called Benzos. I take Klonopin. As far as supps a strong Multi helps.

[itzDodge]

Wouldn't recommend phenibut, quite addictive and tolerance builds rapidly. Ashwagandha is probably the best option for long term daily dosing