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  1. 02-01-2013, 04:39 PM #1
    jake2j
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    Need help with my working out program..

    Alright so I've been gyming for quite a while now, my friend did a schedule for me which was..
    Day 1 Chest + Triceps 4 chest & 4 triceps exercises
    Day 2 Back + Shoulders 5 back & 5 shoulder exercises
    Day 3 Legs + Biceps 4 legs & 5 biceps exercises
    Alright so it wasn't really needed to mention which exercises exactly it was pretty much the very basic ones..
    I just want a bit tougher program, for 5 days a week...
    All I'm asking is for someone to help me out with a new fresh routine that I can follow since I'm aiming for a 6-12 week transformation and I'm planning on literally going suicidal in the gym...
    Thanks In advance to whoever helps me out
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  2. 02-02-2013, 07:35 AM #2
    jake2j
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    No one?
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  3. 02-02-2013, 07:40 AM #3
    GiveMeMySpace
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    Originally Posted by jake2j View Post
    Alright so I've been gyming for quite a while now, my friend did a schedule for me which was..
    Day 1 Chest + Triceps 4 chest & 4 triceps exercises
    Day 2 Back + Shoulders 5 back & 5 shoulder exercises
    Day 3 Legs + Biceps 4 legs & 5 biceps exercises
    Alright so it wasn't really needed to mention which exercises exactly it was pretty much the very basic ones..
    I just want a bit tougher program, for 5 days a week...
    All I'm asking is for someone to help me out with a new fresh routine that I can follow since I'm aiming for a 6-12 week transformation and I'm planning on literally going suicidal in the gym...
    Thanks In advance to whoever helps me out
    What are your rep ranges - rest times - age - experience ?????
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