Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 11 of 11
  1. #1
    Registered User Dezlim's Avatar
    Join Date: Jan 2013
    Stats: 5'7", 160 lbs
    Posts: 36
    Rep Power: 0
    Dezlim will become famous soon enough. (+50)
    Visit Dezlim's BodySpace
    Dezlim is offline

    Abdominals and stamina for football and track.

    I was wondering if I could get my eight pack show in a month. My plan is just to work abs for 5 days every week and I currently have ab ripper X. I had my eight back, but then I began bulking. I know ill have it. but I just want to know its possible to get it in a month. I want to have more stamina for track because I tire at and slow down drastically at the end. I have an amazing speed but my bad stamina ruins it. I am positive that I can beat the fastest guy on our football team once we compete each other and If my stamina Improves. Help and responses would definitely help!
    Reply With Quote

  2. #2
    MS,CSCS,CF-L1,USAW,WBB HamburgerTrain's Avatar
    Join Date: Jan 2009
    Stats: 6'2", 265 lbs
    Posts: 6,738
    Rep Power: 19041
    HamburgerTrain has reached the pinnacle! Best possible rank! (+1000000) HamburgerTrain has reached the pinnacle! Best possible rank! (+1000000) HamburgerTrain has reached the pinnacle! Best possible rank! (+1000000) HamburgerTrain has reached the pinnacle! Best possible rank! (+1000000) HamburgerTrain has reached the pinnacle! Best possible rank! (+1000000) HamburgerTrain has reached the pinnacle! Best possible rank! (+1000000) HamburgerTrain has reached the pinnacle! Best possible rank! (+1000000) HamburgerTrain has reached the pinnacle! Best possible rank! (+1000000) HamburgerTrain has reached the pinnacle! Best possible rank! (+1000000) HamburgerTrain has reached the pinnacle! Best possible rank! (+1000000) HamburgerTrain has reached the pinnacle! Best possible rank! (+1000000)
    Visit HamburgerTrain's BodySpace
    HamburgerTrain is offline
    If you don't win, no one is going to give a $hit what your abs look like. Some ab training advice:

    http://hedstrong.wordpress.com/2011/...-you-part-1-5/
    "Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
    Reply With Quote

  3. #3
    Registered User Dezlim's Avatar
    Join Date: Jan 2013
    Stats: 5'7", 160 lbs
    Posts: 36
    Rep Power: 0
    Dezlim will become famous soon enough. (+50)
    Visit Dezlim's BodySpace
    Dezlim is offline
    thanksfor replying, still looking for couple responses though.
    Reply With Quote

  4. #4
    Banned azstrengthcoach's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 35
    Stats: 6'0", 200 lbs
    Posts: 3,300
    Rep Power: 0
    azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000)
    Visit azstrengthcoach's BodySpace
    azstrengthcoach is offline
    Do you want ripped abs for appearance or increased performance
    Reply With Quote

  5. #5
    Registered User Dezlim's Avatar
    Join Date: Jan 2013
    Stats: 5'7", 160 lbs
    Posts: 36
    Rep Power: 0
    Dezlim will become famous soon enough. (+50)
    Visit Dezlim's BodySpace
    Dezlim is offline
    Increased performance. Im a running back and coach said it's essential to have a great core.
    Reply With Quote

  6. #6
    Football 4 Life LiftNPlay's Avatar
    Join Date: May 2012
    Age: 19
    Stats: 5'11", 208 lbs
    Posts: 386
    Rep Power: 21
    LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000)
    Visit LiftNPlay's BodySpace
    LiftNPlay is offline
    Abs come 90% from low BF%, not how hard you work them. Yes you should work them, but I am currently around 10% BF and only have a 6-pack. For football, especially for high schoolers, it would be a bad thing to go under 8%, which is probably what you would have to do to get an 8 pack.

    My advice: Just work you core and slim down to where you abs are just showing through. Thats a good football BF%.
    You're not overtraining; you're under-recovering.

    5' 11", 205 lbs
    BF: ~12%
    Bench: 290
    Squat: 440
    Deadlift: 455
    Power Clean: 285

    #Ambition
    Reply With Quote

  7. #7
    Registered User Dezlim's Avatar
    Join Date: Jan 2013
    Stats: 5'7", 160 lbs
    Posts: 36
    Rep Power: 0
    Dezlim will become famous soon enough. (+50)
    Visit Dezlim's BodySpace
    Dezlim is offline
    I have two extra packs at the top, their the smaller ones.
    Reply With Quote

  8. #8
    Banned azstrengthcoach's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 35
    Stats: 6'0", 200 lbs
    Posts: 3,300
    Rep Power: 0
    azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000) azstrengthcoach has reached the pinnacle! Best possible rank! (+1000000)
    Visit azstrengthcoach's BodySpace
    azstrengthcoach is offline
    Originally Posted by Dezlim View Post
    Increased performance. Im a running back and coach said it's essential to have a great core.
    Great core strength and ripped and are too different things. Ripped abs is low baby fat which is actually center productive for a RB. Ideally as an RB you should be around 12% at the minimum. Being ultra lean won't provide you padding for the collisions involved in football
    Reply With Quote

  9. #9
    Registered User Dezlim's Avatar
    Join Date: Jan 2013
    Stats: 5'7", 160 lbs
    Posts: 36
    Rep Power: 0
    Dezlim will become famous soon enough. (+50)
    Visit Dezlim's BodySpace
    Dezlim is offline
    Great response. im about 13%. but can I still get a six or eight pack by enlarging them???
    Reply With Quote

  10. #10
    College Football IT LuckSide's Avatar
    Join Date: Apr 2012
    Location: Mukwonago, Wisconsin, United States
    Stats: 5'11", 200 lbs
    Posts: 851
    Rep Power: 205
    LuckSide has a reputation beyond repute. Second best rank possible! (+100000) LuckSide has a reputation beyond repute. Second best rank possible! (+100000) LuckSide has a reputation beyond repute. Second best rank possible! (+100000) LuckSide has a reputation beyond repute. Second best rank possible! (+100000) LuckSide has a reputation beyond repute. Second best rank possible! (+100000) LuckSide has a reputation beyond repute. Second best rank possible! (+100000) LuckSide has a reputation beyond repute. Second best rank possible! (+100000) LuckSide has a reputation beyond repute. Second best rank possible! (+100000) LuckSide has a reputation beyond repute. Second best rank possible! (+100000) LuckSide has a reputation beyond repute. Second best rank possible! (+100000) LuckSide has a reputation beyond repute. Second best rank possible! (+100000)
    Visit LuckSide's BodySpace
    LuckSide is offline
    Having showing abdominals and strong abdominals are two different things. Yes you can make the peaks on your abs larger by doing weighted ab exercises, but your main goal shouldn't be to make them show. As for the stamina that comes with repetition.
    College Football Training Log - http://forum.bodybuilding.com/showthread.php?t=152135513

    Maxs:
    Barbell Bench Press - 295 lbs
    Squat - 420 lbs
    Deadlift - 425 lbs
    Hang Clean - 260 lbs
    Reply With Quote

  11. #11
    Registered User Dezlim's Avatar
    Join Date: Jan 2013
    Stats: 5'7", 160 lbs
    Posts: 36
    Rep Power: 0
    Dezlim will become famous soon enough. (+50)
    Visit Dezlim's BodySpace
    Dezlim is offline
    Originally Posted by LuckSide View Post
    Having showing abdominals and strong abdominals are two different things. Yes you can make the peaks on your abs larger by doing weighted ab exercises, but your main goal shouldn't be to make them show. As for the stamina that comes with repetition.
    thanks for the tip, this helped
    Reply With Quote

Reply

Similar Threads

  1. The Workout of an NFL Safety
    By Ceolin in forum Workout Programs
    Replies: 5
    Last Post: 08-06-2005, 06:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout