Just wanting to put out there if anyone is looking for a strength gaining program for football rugby etc..
Been on bill Starr's for 3 weeks
Lifts goin up great.. 5 rep max
Bench: 185 to 205
Squat: 295 to 315 ( felt like I could do 335 easy)
Row 175 to 200
Oh press 120 to 140
Deadlift 285 to 315
I've gained about 4lbs. Being in college it's tough to get your meals in. But this program pays of if u stick with it.
Thread: Bill Starr's works!