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  1. #1
    Registered User gpotter89's Avatar
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    how much should a meal consist of?

    im getting better with my meals. i eat about every 2-3 hours but im not sure exactly how much in that meal i should eat. i read once where it said to eat a fist sized meal? that seems rather small though. can i get some help on this matter?
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    Registered User dizzay20's Avatar
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