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  1. 02-01-2013, 02:32 PM #1
    john253
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    guess my bodyfat %?

    im 5"8.5 190 pounds and how small will i get once i cut to 10% bf?
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  2. 02-01-2013, 02:53 PM #2
    tronmate
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    17-18ish and goal weight= current lean body mass/(1-Goal bodyfat percentage)
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