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  1. #1
    Registered User griz3131's Avatar
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    One Year and almost 100 lbs. later...Transformation

    Hey Everyone,

    I just wanted to quickly share my 2012 Transformation, in the hopes it will inspire you with your 2013 goals. As anyone who has done it can attest, it is a very challenging process both mentally and physically. However, if you put your mind to it, anything is possible. I'm am very interested to hear what the fitness community thinks as I need to know where my greatest weaknesses are, as I hope to someday compete. Thanks for viewing.

    Height: 5'7''


    Before: 275 ~25-30%bf

    After: 180 ~11%bf


    -Jon
    Attached Images
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  2. #2
    Registered User Fwalk's Avatar
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    Intense transformation! Looks like you went superhero on it -- good job!
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  3. #3
    Registered User SirAndrewH's Avatar
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    man great motivation right here.
    thanks and keep up the good work, what did u do about the extra skin?
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  4. #4
    Registered User ThaiMuay's Avatar
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    Inspiring sir good work
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  5. #5
    Registered User Mystogan's Avatar
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    Mirin bro good job
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  6. #6
    Registered User xxAimingHighxx's Avatar
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    Good job OP- definitely in a good spot to start a bulk.
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  7. #7
    Registered User oryx2500's Avatar
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    Damn! Great work!

    That's a huge result, keep it up!
    I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem?
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  8. #8
    Registered User Jenslyn17's Avatar
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    Sick results!
    My recommended reading

    http://www.alanaragonblog.com/ - great research review /w practical considerations!

    http://www.biolayne.com.com/ - natural bodybuilder Layne Norton!

    http:://www.bodyrecomposition.com - Lyle McDonald's site - tons of great articles!
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  9. #9
    Registered User rowza's Avatar
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    Great work dude!
    Small man to BIG MAN = http://forum.bodybuilding.com/showthread.php?t=151293303

    R.I.P Zyzz
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  10. #10
    Registered User travdes's Avatar
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    Wow, amazing job!
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  11. #11
    Cereal Fanatic leinenn's Avatar
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    awesome work man!
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  12. #12
    Registered User Waziristan's Avatar
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    Good lord lol

    You had some pretty big arms in your fat mode, did you lift back then?
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  13. #13
    Registered User CoryP12's Avatar
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    Dude what the heck! how the heck is your stomach so flat? i started at the same weight and am at 192, and am at 9 months into losing weight. and i still have a gut and moobs
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  14. #14
    Trying hard. MikeDavidL's Avatar
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    Now that's what I'm talkin' bout!
    "Eternal Life is living for others." -William Branham

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  15. #15
    Registered User Blackmass's Avatar
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    seeing this gives me the drive to know i can get it done also great job
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  16. #16
    Registered User kenethleclair's Avatar
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    doesn't get more amazingly awesome than this! great job!
    kenethleclair
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  17. #17
    Banned walterCorrey's Avatar
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    amazing , keep it up
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  18. #18
    Registered User griz3131's Avatar
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    Originally Posted by SirAndrewH View Post
    man great motivation right here.
    thanks and keep up the good work, what did u do about the extra skin?
    There is still some extra skin in the lower abs, but hoping that will resolve itself over time. I took a pretty slow approach (as opposed to surgery or a crash diet) and I think that helped a lot as it gave my skin time to adjust while getting leaner. Still have some concerns as mentioned before but hopeful it'll all work out.

    Originally Posted by Waziristan View Post
    Good lord lol

    You had some pretty big arms in your fat mode, did you lift back then?
    I did lift before. I actually managed to get fairly lean back in 2009. After some personal struggles, I managed to allow myself to get to "fat mode". I was lifting on and off during this time but never did any cardio work and my diet was terrible.

    Originally Posted by CoryP12 View Post
    Dude what the heck! how the heck is your stomach so flat? i started at the same weight and am at 192, and am at 9 months into losing weight. and i still have a gut and moobs
    As mentioned above, I had been lifting prior to this point and was fairly fit in 2009. I think muscle memory had a lot to do with the results of my transformation, but I dont know enough about the human body to say for certain. Keep working hard, and good luck!



    Thanks everyone else for the support, it really means a lot!

    -Jon
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  19. #19
    Registered User griz3131's Avatar
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    Update

    Adding pictures from the final progress of the cut. Mentally and Physically exhausted from cutting so this was a good stopping point for me in 2013. Now on to the clean bulk and preparing to hopefully compete in 2014.
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  20. #20
    Registered User Hondaguy12's Avatar
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    Looking great man! Can you post your routine for your weight loss? How much cardio were you doing? New pics look like a whole new person man..
    5'10 - 237
    Current Status: Cutting 37 more pounds to go
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  21. #21
    Registered User Seolwyn's Avatar
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    Amazing. Mad props dude, your friends and family must be blown away.
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  22. #22
    Registered User griz3131's Avatar
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    Originally Posted by Hondaguy12 View Post
    Looking great man! Can you post your routine for your weight loss? How much cardio were you doing? New pics look like a whole new person man..
    Pretty much just ate at a deficit until I got where I wanted to be. About 5-6 months in I decided to start tracking it more closely just to make sure I kept most of the "gains" I may or may not have made whilst fat. I found that nutrition and knowing what you're putting in your body was pretty much the determining factor for me. That being said, as far as cardio was concerned I just used it as a tool to help maintain a deficit. No 2 a day cardio sessions or anything crazy like that. Threw in some HIIT every now and then just to change things up. Hope that helps man and appreciate the response.

    Originally Posted by Seolwyn View Post
    Amazing. Mad props dude, your friends and family must be blown away.
    Thanks man. Ya I got a great response, especially from those who I havent seen in awhile, haha!
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  23. #23
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    Wow, lookin' sickening with the new pics! Awesome job man. Wheels lookin' sick especially. Also lol@being in just underwear at the gym. Do they not care?
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  24. #24
    Registered User brotatorcuff's Avatar
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    Fukking awesome bro. Inspiring stuff.
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  25. #25
    Registered User griz3131's Avatar
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    Originally Posted by JeffyDOS View Post
    Wow, lookin' sickening with the new pics! Awesome job man. Wheels lookin' sick especially. Also lol@being in just underwear at the gym. Do they not care?
    Legs and Back have always been a fairly strong point of mine. Going to be spending a lot of focus on bringing up my upper body to match the lower. Haha my friend works at a gym and they let us snap some shots after closing one day. The lighting was good and there was odviously equipment to get a good pump, so it worked out well. Out of context that is hysterical though.

    Originally Posted by brotatorcuff View Post
    Fukking awesome bro. Inspiring stuff.
    Thanks man. So many people have gotten in contact with me about how I motivated them to take action. Honestly, beyond the odvious health benefits and aesthetics, that's been one of the greatest feelings.
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  26. #26
    Registered User hoodboyjames's Avatar
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    hey

    Originally Posted by griz3131 View Post
    Hey Everyone,

    I just wanted to quickly share my 2012 Transformation, in the hopes it will inspire you with your 2013 goals. As anyone who has done it can attest, it is a very challenging process both mentally and physically. However, if you put your mind to it, anything is possible. I'm am very interested to hear what the fitness community thinks as I need to know where my greatest weaknesses are, as I hope to someday compete. Thanks for viewing.

    Height: 5'7''


    Before: 275 ~25-30%bf

    After: 180 ~11%bf


    -Jon
    Hey man im inspired by your transformation...any pointers to help me out...im kinda in the same situation...
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  27. #27
    Registered User kenethleclair's Avatar
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    kenethleclair has a brilliant future. Third best rank! (+40000) kenethleclair has a brilliant future. Third best rank! (+40000) kenethleclair has a brilliant future. Third best rank! (+40000) kenethleclair has a brilliant future. Third best rank! (+40000) kenethleclair has a brilliant future. Third best rank! (+40000) kenethleclair has a brilliant future. Third best rank! (+40000) kenethleclair has a brilliant future. Third best rank! (+40000) kenethleclair has a brilliant future. Third best rank! (+40000) kenethleclair has a brilliant future. Third best rank! (+40000) kenethleclair has a brilliant future. Third best rank! (+40000) kenethleclair has a brilliant future. Third best rank! (+40000)
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    miracles do happen!
    kenethleclair
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  28. #28
    Registered User Tebow316's Avatar
    Join Date: Jun 2012
    Stats: 5'11", 189 lbs
    Posts: 4
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    Tebow316 is a jewel in the rough. (+500) Tebow316 is a jewel in the rough. (+500) Tebow316 is a jewel in the rough. (+500) Tebow316 is a jewel in the rough. (+500) Tebow316 is a jewel in the rough. (+500) Tebow316 is a jewel in the rough. (+500) Tebow316 is a jewel in the rough. (+500)
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    You are awesome my man, great work.
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  29. #29
    Registered User StoneRoots's Avatar
    Join Date: Apr 2013
    Location: Oceanside, California, United States
    Age: 28
    Stats: 6'1", 200 lbs
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    StoneRoots is on a distinguished road. (+10)
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    ****ing amazing bro - looks like two entirely different people. I got the workouts down - I really just need to fix my nuturition...
    walk it like you talk it
    play it how you say it



    i f*cking hate rest days...
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  30. #30
    Offline... KayPS's Avatar
    Join Date: May 2012
    Stats: 5'6", 149 lbs
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    KayPS has reached the pinnacle! Best possible rank! (+1000000) KayPS has reached the pinnacle! Best possible rank! (+1000000) KayPS has reached the pinnacle! Best possible rank! (+1000000) KayPS has reached the pinnacle! Best possible rank! (+1000000) KayPS has reached the pinnacle! Best possible rank! (+1000000) KayPS has reached the pinnacle! Best possible rank! (+1000000) KayPS has reached the pinnacle! Best possible rank! (+1000000) KayPS has reached the pinnacle! Best possible rank! (+1000000) KayPS has reached the pinnacle! Best possible rank! (+1000000) KayPS has reached the pinnacle! Best possible rank! (+1000000) KayPS has reached the pinnacle! Best possible rank! (+1000000)
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    Incredible! Congrats!
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