I just wanted to quickly share my 2012 Transformation, in the hopes it will inspire you with your 2013 goals. As anyone who has done it can attest, it is a very challenging process both mentally and physically. However, if you put your mind to it, anything is possible. I'm am very interested to hear what the fitness community thinks as I need to know where my greatest weaknesses are, as I hope to someday compete. Thanks for viewing.
Before: 275 ~25-30%bf
After: 180 ~11%bf