Basically just want to keep what I have gained and not lose everything.....strength I dont mind losing a little......but Mass I would like to keep..... Only got two days a week to lift for about a hour and a half each of those days.....maybe a little less....
Reason being I am training for a fight and dont have as much time with school work and training to lift.....so any advice on what I can do to keep my muscle over the next 4-5 months
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02-01-2013, 11:30 AM #1
- Join Date: Oct 2012
- Location: Sacramento, California, United States
- Age: 36
- Posts: 468
- Rep Power: 1527
Need help building a workout for twice a weeks
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02-01-2013, 11:31 AM #2
- Join Date: Oct 2012
- Location: Sacramento, California, United States
- Age: 36
- Posts: 468
- Rep Power: 1527
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02-01-2013, 02:14 PM #3
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02-01-2013, 02:53 PM #4
What kinda fight? Just curious.
Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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02-01-2013, 05:50 PM #5
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02-03-2013, 07:20 PM #6
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02-03-2013, 07:36 PM #7
Just remember, technique is more important than strength. But yeah, it does make sense to get some advice on what to strengthen.
Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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02-03-2013, 10:24 PM #8
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02-03-2013, 10:35 PM #9
Wait, so you are training for a fight and are willing to sacrifice strength for size?
You do know that the bigger you are, the faster you are going to wind? Bigger muscles take more oxygen.
So what you're setting yourself up for is to be a weaker fighter that gets exhausted faster.
I suggest you don't do that bro.
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02-04-2013, 01:49 PM #10
- Join Date: Oct 2012
- Location: Sacramento, California, United States
- Age: 36
- Posts: 468
- Rep Power: 1527
Im not willing to sacrafice strength for size...I just dont want to lose what I have gained because of a fight....I am extremely confident in my ground game and stand up, technique is great.... I am confident enough to know that I will not be getting winded quick...my cardio level is really good....but at the same time I dont want to lose all the muscle I have gained just because I am gonna be doing alot of cardio and conditioning andn round work.....I dont want to add muscle just dont want to lose what I gained as it is hard for me to pack on weight.....for example I weighed 158 prior to adding some weight...I dont want to lose all my muscle nd be in the same boat
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