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  1. #1
    Registered User theNorthPole's Avatar
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    Smile Favourite Exercises

    Hi. First post here.
    My favourite exercises are (not in any particular order):
    Dumbbell swings.
    Squats.
    Deadlifts.
    One exercise that doesn't get mentioned much are dumbbell swings. I think it's a pretty good exercise.
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  2. #2
    Banned Armstrongha's Avatar
    Join Date: Jan 2012
    Location: Michigan, United States
    Age: 25
    Stats: 6'0", 182 lbs
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    Armstrongha is just really nice. (+1000) Armstrongha is just really nice. (+1000) Armstrongha is just really nice. (+1000) Armstrongha is just really nice. (+1000) Armstrongha is just really nice. (+1000) Armstrongha is just really nice. (+1000) Armstrongha is just really nice. (+1000) Armstrongha is just really nice. (+1000) Armstrongha is just really nice. (+1000) Armstrongha is just really nice. (+1000) Armstrongha is just really nice. (+1000)
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    penis lift's

    my girl loves when i jack her 3' in the air with just my horse cock

    srs
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  3. #3
    Registered User Cablebob's Avatar
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    kipping...(not srs)
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  4. #4
    Registered User BankWalker's Avatar
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    Weighted side bends
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  5. #5
    SportsCardKing adamdavidson47's Avatar
    Join Date: Mar 2012
    Location: Canada
    Stats: 6'3", 235 lbs
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    Kegels
    I remove my shirt to poop crew
    Hookey Pookey crew


    Captain Funpants' Poop Log of Excellence:

    http://forum.bodybuilding.com/showthread.php?t=146431903
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  6. #6
    Registered User nikoslimpe's Avatar
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    barbell curls
    pull ups
    barbell row
    shoulder press
    calves raises standing...
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  7. #7
    Yung lean CanaCoke's Avatar
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    The foundations to any good physique are dead lifts and squats. You see so many people at the gym neglect these exercises.
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  8. #8
    Registered User BB4239's Avatar
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    Running - Pull ups - Deadlifts.
    Positive Body -> Positive Mind -> Positive Life.
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  9. #9
    Registered User ImmenseGTi's Avatar
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    Deadlifts and Squats.
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  10. #10
    Registered User RoyKr's Avatar
    Join Date: Oct 2012
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    Age: 24
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    Bench
    Squat
    Deadlift

    I'm so conventional, hue hue.
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  11. #11
    Confused rmwing's Avatar
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    Preacher Curl
    Alternating DB Curl
    Standing barbell Curl
    Hammer Curl
    - Gym over everything Beta Crew
    - Hungry even when Bulking Crew
    - Glorious God Gamer
    - Would rather risk fatherfood then wear protection Crew
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  12. #12
    Registered User TheMarki's Avatar
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    One arm barbell rows. Heavy as sheet
    Bulk 4 Life
    Oatz n Squatz
    Baltimore Ravens > your team
    “Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we're never tested to our limits, how will we know how strong we really are? How will we ever grow?” -The Oak
    “To anyone that ever tells you that you can’t do something – tell them to go f*ck themselves.” – Guy Cisternino
    "Our deepest fear is not that we are inadequate. Our deepest fear is that we are catabolic beyond measure."
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  13. #13
    Registered User theNorthPole's Avatar
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    Smile Favourite Exercises

    Quote:
    :::
    penis lift's

    my girl loves when i jack her 3' in the air with just my horse cock

    srs
    :::

    Don't neglect the tongue. Get in the pushup (down) position and stick out your tongue, and do as many
    tongue pushups as you can.
    Women like a good strong tongue. My dentist wrestles with mine every time I go in.
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  14. #14
    Registered User ThaiMuay's Avatar
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    Dumbbell bench press
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  15. #15
    Registered User bodybuilder222's Avatar
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    Deadlifts by far
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  16. #16
    Registered User LostLlama's Avatar
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    Tricep pushdown with a rope. ...Or seated calf press! FEEL THE BURRNNNNN!
    You give something up for everything you gain
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  17. #17
    Registered User AdamTrue85UK's Avatar
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    In no particular order...

    Dumbbell shrugs followed by trap dips.
    Love dumbbell swings, recently got into them.
    Preacher curls.
    Reverse grip barbell curls.
    Skullcrushers.
    Incline Benchpress.
    Barbell front squat.
    ~224 days in ~ (12/05/13)
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  18. #18
    Registered User EHAX's Avatar
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    My favourites:
    Dips!!! is No.1!
    Also, Cable Rows, wide grip pull ups, deadlifts and goblet squats are awesome!
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  19. #19
    Registered User mmazz21's Avatar
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    I love me my lat pulldowns!
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