Need a little help

[KFRESH619]

Trying to figure out what are the best supplement use I'm 235 I'm try to loose another 15 pounds but lift heavy weights in other words need a combo that burn fats gain muscle

[mmazz21]

Trying to figure out what are the best supplement use I'm 235 I'm try to loose another 15 pounds but lift heavy weights in other words need a combo that burn fats gain muscle

Hate to be the bearer of bad news but it is EXTREMELY difficult to efficiently burn fat and gain muscle at the same time. Possible, but difficult. I would focus on getting rid of your fat and clean bulking. Check out thermogenics if you really are set on a supplement, but I would recommend a good clean diet on a caloric deficit (taking in less than your maintenance, see stickies for details) and a good workout routine.

[KwayZee]

Whether or not you are bulking or cutting depends on your macros, not on a supplement. If you're interested in a great fat burner though, check out MuscleTech's Hydroxycut. It's currently Buy 1 Get 1 Free in the store right now as well.

http://www.bodybuilding.com/store/mu...ore-elite.html

[AJL1]

I know this isn't really the answer you are looking for, but there are no magic supplements which are going to make you pack on muscle while losing fat. As mmaz21 said, recomping is incredibly difficult, you are much better off calculating your macros and eating at a calorie deficit to cut bodyfat, then bulk up.

As far as supplements go, some whey protein and multivitamin would not go astray. Thermogenic fat burners might help too, but are definitely not necessary. Again, supplements are not magic. The only way to achieve your goals is though hard work.

Good luck!

[Big.Jazayrli]

Trying to figure out what are the best supplement use I'm 235 I'm try to loose another 15 pounds but lift heavy weights in other words need a combo that burn fats gain muscle

I'd spend some time in the nutrition section sorting out your diet first. No fat burner is gonna get you anywhere without an accompanying diet.

After that, I'd consider something like ErgoShred or ErgoBurn NMT as options to give you a little extra edge

[KFRESH619]

Thanks much appreciated I change my diet to only fish n chicken n greens only I just came off doing the dhealth store full body detox loss 15 pounds now imma add cardio n weight lifting I'm starting to use c4 supplement before my workouts n a protein shake / meal replacements after for you experts will this plan help me lose weight n get stronger

[Black_Label]

Thanks much appreciated I change my diet to only fish n chicken n greens only I just came off doing the dhealth store full body detox loss 15 pounds now imma add cardio n weight lifting I'm starting to use c4 supplement before my workouts n a protein shake / meal replacements after for you experts will this plan help me lose weight n get stronger

Make sure you still take in healthy fats in your diet. cutting out beef is not bad actually.

realistically all you need is time =\ just keep to your routine and adjust your calorie needs as your body weight changes.

[KFRESH619]

Make sure you still take in healthy fats in your diet. cutting out beef is not bad actually.

realistically all you need is time =\ just keep to your routine and adjust your calorie needs as your body weight changes.

Thanks

[jdg76]

Thanks

Agreed. Supplements are just that, supplements. Make sure to keep your diet in check and adjust weekly to make sure you keeping dropping weight. Then when/if you hit a platuea and have a hard time losing again, then check into a thermo to help.

[coss75]

as others have stated, fat burning and muscle building are 2 different processes..with either one, supplementation is most effective with a spot on diet. i notice the most results from supplements when im already around a couple pounds of my goal weight whether cutting or gaining.