OK didn't know here else to post this, is kinda related to fat loss, as it's impeding it, heh.
I'm 27 years old. Ive been weight training since 18, with a few on and off periods. I have a nagging pain in my lower back and occasionally shoulders. But don't have anything serious enough for a doctor to have taken seriously (certainly not a sharp pain) I'm trying to lose weight fast. I'm at a pretty big calorie deficit, but I really don't care if i lose some muscle too, I am sick of being flabby nowadays.
I'm weight training 3 days a week (not pushing too hard) and doing an hour of pretty hard running on the treadmill another 3 days a week.
Yeah that's fine.
However I'm pushing myself a bit more than that. after either the weights or the running, I try to do another 3 hours of gentle cardio (I have audiobooks, I figure I may as well read it whilst exercising rather than sat down) I either go on the treadmill or the elliptical cross trainer thingy. If i walk more than an hour, I start getting a very annoying dull ache in my hips.. and the cross trainer hurts my lower to mid back for a day.
This is only additional GENTLE exercise though, I am only 27. Is this normal? How the hell do people train for marathons? I heard of swimemrs doing many hours a day etc.
Am I just injured, or just getting old? Thanks.
02-01-2013, 09:20 AM #1
cant do cardio for more than a few hours without pain
02-01-2013, 09:30 AM #2
- Join Date: Jul 2006
- Location: Kings Park, New York, United States
- Posts: 18,017
- Rep Power: 91922
While I'm sure you would eventually get used to walking for 3 hours, why the hell would you want to. You already run 3x a week...Log: http://forum.bodybuilding.com/showthread.php?t=161354653&page=1
Meet 2: 410/230/425 07/12/14 RPS Heatwave 165.2lb Wilks:344.3
Meet 3: 420/225/430 11/15/14 RPS Insurexion 179.6 Wilks : 329.14
Meet 4: 430/245/465 07/11/15 RPS Heatwave 178.8 Wilks: 350.02
Meet 5: 445/245/490 03/19/16 RPS Dominion 181.2 Wilks: 359.36
Best Gym lifts:450/250/500
*Howard Stern Crew*
*Foot Fetish Crew*
02-01-2013, 09:31 AM #3
02-01-2013, 09:35 AM #4
02-01-2013, 09:51 AM #5
02-01-2013, 10:27 AM #6
- Join Date: Feb 2012
- Location: South Carolina, United States
- Age: 37
- Posts: 616
- Rep Power: 1708
By mharrislove in forum Over 35 Workout JournalsReplies: 6079Last Post: 05-05-2014, 07:22 PM
By Ka0s in forum Teen BodybuildingReplies: 292Last Post: 05-03-2012, 09:03 PM
By Trillios in forum Nutrition LogsReplies: 638Last Post: 04-07-2012, 04:34 PM
By jmz1288 in forum KetoReplies: 103Last Post: 06-03-2010, 03:26 PM
By cawiau in forum Losing Fat LogsReplies: 1690Last Post: 01-31-2010, 07:57 AM