Dom's Progress Thread

[domcreates]

Hey what's up everyone, i'm 21 years old and trying to get into better shape. I want to focus on getting bigger but also try to show more abs.


Help keep me positive and give me hints on how I can try to achieve it

My Workout Plan:

Tuesday
Back & Bi's & Calves

Thursday
Chest & Tri's

Saturday
Legs & Abs & Forearms

Sunday
Shoulders & Traps

My Nutrition:

Workout Days
3400 calories

400g protein
250g carbs
93g fat

Rest Days
2000 calories

39g fat
106g carbs
316g protein

Supplements:

Whey Protein
Casein Protein
Creatine
Multi Vitamin
Fish Oil

[domcreates]

1-31-13

[domcreates]

Reserved for progress pics #2

[domcreates]

Oh damn they won't let me post pictures until I have 50 posts...... i'll be back after I get more posts lol

[AdrianAve]

upload them somewhere else then do it like this:

[img ] linktotheimage [/img ] without space

[domcreates]

upload them somewhere else then do it like this:

[img ] linktotheimage [/img ] without space

I tried, it won't let me do that unless i'm doing it wrong.

[domcreates]

Here's #50 right here