Hey what's up everyone, i'm 21 years old and trying to get into better shape. I want to focus on getting bigger but also try to show more abs.
Help keep me positive and give me hints on how I can try to achieve it
My Workout Plan:
Tuesday
Back & Bi's & Calves
Thursday
Chest & Tri's
Saturday
Legs & Abs & Forearms
Sunday
Shoulders & Traps
My Nutrition:
Workout Days
3400 calories
400g protein
250g carbs
93g fat
Rest Days
2000 calories
39g fat
106g carbs
316g protein
Supplements:
Whey Protein
Casein Protein
Creatine
Multi Vitamin
Fish Oil
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Thread: Dom's Progress Thread
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02-01-2013, 09:10 AM #1
Dom's Progress Thread
Last edited by domcreates; 02-01-2013 at 10:17 AM.
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02-01-2013, 09:11 AM #2
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02-01-2013, 09:12 AM #3
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02-01-2013, 09:12 AM #4
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02-01-2013, 09:30 AM #5
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02-01-2013, 09:46 AM #6
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02-01-2013, 10:15 AM #7
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