Saw this on the news last night, I thought this had been thoroughly disproven.
"Good news for early risers: New research finds that the A.M. is the best time to hit the gym, before your morning meal. People who work out on an empty stomach burn about 20 percent more fat."
Just curious to see if this consisted of truly "NEW" research, if it was actually done on rats, conditions of study, etc.
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Results 1 to 6 of 6
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02-04-2013, 06:24 AM #1Cutting down...
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Anyone have links for this study?
There is no spoon.
Yea, though I walk through the valley of the shadow of death, I will fear no evil: For I am the baddest man in the valley.
We all only have today and right now, but without death being pressed upon us we hide behind our false pretense of immortality. - Lvisaa
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02-04-2013, 06:33 AM #2Resident Binge Drinker
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http://www.ncbi.nlm.nih.gov/pubmed/23313101
maybe this?"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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02-04-2013, 09:18 AM #3Cutting down...
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Looks like that could be it. Very interesting.
At least they did something to control calorie intake, performed it on real people, etc. Maybe Alan has some comments?There is no spoon.
Yea, though I walk through the valley of the shadow of death, I will fear no evil: For I am the baddest man in the valley.
We all only have today and right now, but without death being pressed upon us we hide behind our false pretense of immortality. - Lvisaa
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02-04-2013, 10:23 AM #4Resident Binge Drinker
- Join Date: Aug 2011
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- Rep Power: 3443
I found that from a tweet martin sent out a bit ago. i'm terrible at picking apart studies and would def love to hear some input
"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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02-04-2013, 10:37 AM #5Registered User
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- Posts: 5,200
- Rep Power: 12259
Still not magic. You'll just put on more fat later in the day, and it will balance itself out eventually. Probably.
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02-04-2013, 02:11 PM #6
Most recent - online:29 January 2013
Breakfast and exercise contingently affect postprandial metabolism and energy balance in physically active males
20% sounds good until you've discovered it was a ~6 gram difference in fat oxidized during exercise. I don't know about you but I'm excited. But those who ate before exercise expended more energy (they all exercised for slightly different durations set in pre testing to expend a projected 693 kcal). Of course a 4 hour acute trial doesn't extrapolate well to long term effects.Last edited by Sarcobium; 02-04-2013 at 02:43 PM.
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