1 Month progress pics & BF estimate?

[Osbornezo]

Hi all,

So after a month of dieting i have lost 9kg. Personally i dont see much/any change but everyone else does (apparently) so here they are, also a body fate estimate would be nice. Sorry the photos are pretty bad as im new to taking photos of myself haha

January 1st 127.6 kg - Front http://imageshack.us/a/img42/5443/fronjan1st.jpg
- Side http://img69.imageshack.us/img69/4747/sidejan1st.jpg

February 1st 118.5 kg - Front http://imageshack.us/a/img824/8026/front1stfeb.jpg
- Side http://imageshack.us/a/img715/4876/side1stfeb.jpg

Cheers all!

[flanker34]

25%ish. Way to go man keep it up. Are you lifting heavy? or just diet/cardio?

[Osbornezo]

25%ish. Way to go man keep it up. Are you lifting heavy? or just diet/cardio?

Diet/cardio daily and lifting on a 3 day split but lighter weight more reps. Starting a plan with my personal trainer tomorrow which should get me waay better results i hope. Cheers for the reply too

[flanker34]

Diet/cardio daily and lifting on a 3 day split but lighter weight more reps. Starting a plan with my personal trainer tomorrow which should get me waay better results i hope. Cheers for the reply too

Post the plan your pt comes up with, a lot of people on here are skeptical of PT's and their advice. Maybe some forum members can help you reach your goals.

[TomLynx]

I'd say higher than 25%, more like 30%. GL op keep at it though.

[rowza]

28%ish but good work keep it up. Like the others say, post your routein up that your PT gives you. Could save yourself a lot less by asking people on here.

What is your goal?

[Osbornezo]

Thanks for all the replies. Did the inbody machine today and got 24.8% BF. Lower than i expected but it was good to see