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  1. #1
    Lets get skinny! Osbornezo's Avatar
    Join Date: Dec 2012
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    1 Month progress pics & BF estimate?

    Hi all,

    So after a month of dieting i have lost 9kg. Personally i dont see much/any change but everyone else does (apparently) so here they are, also a body fate estimate would be nice. Sorry the photos are pretty bad as im new to taking photos of myself haha

    January 1st 127.6 kg - Front http://imageshack.us/a/img42/5443/fronjan1st.jpg
    - Side http://img69.imageshack.us/img69/4747/sidejan1st.jpg

    February 1st 118.5 kg - Front http://imageshack.us/a/img824/8026/front1stfeb.jpg
    - Side http://imageshack.us/a/img715/4876/side1stfeb.jpg

    Cheers all!
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  2. #2
    Sikh Kent flanker34's Avatar
    Join Date: May 2012
    Location: Canada
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    25%ish. Way to go man keep it up. Are you lifting heavy? or just diet/cardio?
    Squat: 365
    Deadlift: 505
    Bench: 295
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  3. #3
    Lets get skinny! Osbornezo's Avatar
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    Originally Posted by flanker34 View Post
    25%ish. Way to go man keep it up. Are you lifting heavy? or just diet/cardio?
    Diet/cardio daily and lifting on a 3 day split but lighter weight more reps. Starting a plan with my personal trainer tomorrow which should get me waay better results i hope. Cheers for the reply too
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  4. #4
    Sikh Kent flanker34's Avatar
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    Originally Posted by Osbornezo View Post
    Diet/cardio daily and lifting on a 3 day split but lighter weight more reps. Starting a plan with my personal trainer tomorrow which should get me waay better results i hope. Cheers for the reply too
    Post the plan your pt comes up with, a lot of people on here are skeptical of PT's and their advice. Maybe some forum members can help you reach your goals.
    Squat: 365
    Deadlift: 505
    Bench: 295
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  5. #5
    Registered User TomLynx's Avatar
    Join Date: Nov 2012
    Location: Merseyside, United Kingdom (Great Britain)
    Stats: 6'0", 156 lbs
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    I'd say higher than 25%, more like 30%. GL op keep at it though.
    I knew a man who once said death smiles at us all. All a man can do is smile back.
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  6. #6
    Registered User rowza's Avatar
    Join Date: Sep 2008
    Location: Sunderland, Silksworth, United Kingdom (Great Britain)
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    28%ish but good work keep it up. Like the others say, post your routein up that your PT gives you. Could save yourself a lot less by asking people on here.

    What is your goal?
    Small man to BIG MAN = http://forum.bodybuilding.com/showthread.php?t=151293303

    R.I.P Zyzz
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  7. #7
    Lets get skinny! Osbornezo's Avatar
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    Thanks for all the replies. Did the inbody machine today and got 24.8% BF. Lower than i expected but it was good to see
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