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    Registered User gohardpat's Avatar
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    If your doing kris gethins DTP, get in here

    Do you guys say when your doing 20 reps of bench, do you go straight to 30 non stop? I do like 12 then hold the dbs in the air nd rest for 5 secs then go to 20...

    I do this pretty much for every workout on this routine...

    Is that ok or should i be hitting failure on 20 without much trouble
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    Registered User gohardpat's Avatar
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