The only muscle that make or break a physique is your side delts (Srs)

[eXtine]

without them you just look like an awkward stocky retard meat head from jersey shore

[nodnarb481]

true story

[752]

the situations waist is just too big.

[yaboygil]

+ calves. You dont want to have a T taper.

[nin-com-poop]

How do you propose getting these what you call side deltoids?

[acr70]

Can confirm

[xJecht]

This. in for good deltoid routine.

[JonnyMM3]

Inb4 zy*z ban

[Erevan]

traps?

[Alphamale0]

Agree 100%, been trying to hit mine hard recently, any good exercises miscers?

[5erious]

why the heck is the guy in the pic wearing makeup?

[Greenmilktea]

dumbell side lateral raises of peace

[self0made]

Bout to go cop me some of those

[CalebRM]

Traps/delts bring a physique together. But a big waist can ruin it too

[TurdMuffin]

you cant even compare those two tho. zyzz has better insertions all over the place. better chest, better traps, better abs, better delts and a lower bf%

[idreamofnumber1]

situations rib cage is too big

[holysht]

I die a little inside when people say a big waist ruins it... I have a big waist and rib cage, makes me feel like I'll never have a truly aesthetic physique I've been trying to hit my shoulders, traps, lats and legs hard to try and give the illusion that my waist is small but it's going to take years for me to build enough mass to actually achieve that.

Ah well, won't stop me from trying.

For those that naturally managed to get them round looking shoulders with them joocy side delts, what was your shoulder routine like? (I know genetics are important too)

[masud]

STRONG agree. I've been trying to build my delts for a while now, not working out too well

[datderelowtes]

Zyzz has a bad ass haircut

[Mikelawton]

agree, the situation or w/e has no traps as well.

[mingzie]

lean forward 10-20 degrees with dumbbells in front of your D, stabilise core, lift them up sideways with arms very very slightly bent (don't want to turn into a hammer curl exercise), turn the dumbbells inwards as they come up as if you are pouring 2 kettles of semen onto yourself. 5-7 sets of this and keep increasing weight/reps.

thank me later brahs

[metroins]

Agreed delts are nice, one of my best muscles.

[Achillesuk]

Agreed, having the shoulders pop a bit is so aesthetic in my opinion.

[marstafarka]

Agree 100%, been trying to hit mine hard recently, any good exercises miscers?

Not that I have amazing delts or anything but i pretty much had 0 side delts when i started lifting...

http://www.youtube.com/watch?v=C2_ByCapc7I

besides all the lateral raises he does like a half arnold press in a video (can't find it) where he starts with dumbells together at your chest palms inward, then turn it into a lateral raise but really try and turn your elbows upward so they are above shoulder height.
Cutler also does the majority of his lateral raises on cables both in front and behind your legs starting position

[soontobefamous]

Key to jaw dropping side delts:

[Big Natural]

It's actually just having a balanced physique that make it.

If a certain bodypart lags it is going to standout even more.

[holysht]

Zyzz with wider torso, no shoulders, worse traps and the JS guy with better shoulders, thinner waist and better traps.

[Ravishing_Rick]

abs is the most important

[nvrstopworking]

lean forward 10-20 degrees with dumbbells in front of your D, stabilise core, lift them up sideways with arms very very slightly bent (don't want to turn into a hammer curl exercise), turn the dumbbells inwards as they come up as if you are pouring 2 kettles of semen onto yourself. 5-7 sets of this and keep increasing weight/reps.

thank me later brahs

LOL'd hard.

On spread dude... sorry.

[CommanderVenus]

What are side delts? I just like to bench and bicep curl.