Hello, my first post on here and relatively new to body building/ supplement taking so any advice given I will appreciate it.
Im 18, 19 in Feb and have been training casually just in the garage with own gym equipment but I've just got a gym membership and I'm starting tomorrow so I'm wanting to push myself more for better results.
I'm around 8.3 st and 5 ft 6/7 inches and want to gain mass, so just wanting a bit of guidance and tips, should I buy something like Atlas Weight gain (affordable mass gainer) or stick with protein and just try eating more.
Also leading a bit off subject, looking into buying a pre workout sup, and think I'm going to go with white flood from bb.com , is this worthit and does it actually make a good difference or do you think I shouldn't bother.
Any advice is appreciated, thanks in advance!
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01-31-2013, 03:40 PM #1
Bulking advice needed for 18 year old
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01-31-2013, 03:45 PM #2
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02-01-2013, 06:05 AM #3
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